Jill Brown, LCSW

Jill Brown is a Licensed Clinical Social Worker (LCSW) in New York with 18 years of experience. She works with adults and older adults on common concerns such as depression, anxiety, relationship problems, grief, self-esteem, parenting stress, ADHD, and anger.

Her work focuses on helping people name what feels most urgent and practical. Sessions tend to center on clear goals clients set. She uses straightforward techniques to address thinking patterns, emotional reactions, and relationship habits.

Jill draws on several evidence-informed approaches rather than a single method. Cognitive Behavioral Therapy (CBT) ideas are used to spot and test unhelpful thoughts. Acceptance and Commitment Therapy (ACT) concepts help people notice values and choose actions that match them. Dialectical Behavior Therapy (DBT) skills training and mindfulness practices offer tools for managing strong feelings and staying present.

She also uses a client-centered stance that emphasizes listening and collaboration. Jill helps people break concerns into manageable steps and practices skills between sessions. That can include communication tools, coping strategies for anger and stress, and problem-solving around daily routines.

Clients who come with complex or overlapping issues like trauma, chronic health conditions, caregiving strain, or life transitions will find an approach that combines practical skills, mindfulness, and focused talk work. Jill aims to keep sessions concrete and useful so people can apply changes the same week they learn them.

Approach and online therapy with Jill