Therapist profile
Jorge Luis Quinones, LMHC
Florida
Florida LMHC - Anger and Stress
Continue with JorgeKey details
- CredentialsLMHC
- LicenseLMHC, Florida / MH21456
- NPI1538610266
- Experience20 years
- LanguagesEnglish, Spanish
- LocationFlorida
About
- CBT techniques
- DBT skills
- Mindfulness tools
About Jorge
Jorge Luis Quinones is a Florida LMHC with 20 years of clinical experience helping people manage strong emotions and life stressors. He sees adults dealing with anxiety, depression, stress, anger, addictions, sleep problems, grief, and major life changes. Sessions are conducted in English and Spanish.
He focuses on practical problem solving and improving how people respond to everyday pressure. Conversations often look at thought patterns, coping skills, and what gets in the way of calm reactions. He uses straightforward tools to reduce reactivity and improve day-to-day functioning.
Jorge draws from client-centered methods to keep the work focused on each person's goals and values. He also uses cognitive behavioral techniques to identify unhelpful thoughts and change behaviors that feed anger or anxiety. Mindfulness and DBT-style coping skills appear in sessions when people need emotion regulation and moment-to-moment grounding.
Over two decades he has helped people facing relationship strain, career stress, caregiving burdens, chronic illness, and trauma or abuse. He also works with people dealing with parenting stress, body image and eating concerns, ADHD, and compassion fatigue. His experience includes supporting people through abandonment, blended family challenges, divorce, and domestic violence issues.
Practical steps are central to his work: identify triggers, practice alternative responses, and build routines that reduce stress. He asks about goals and adjusts pacing so sessions stay focused and useful. To begin, people complete a short matching questionnaire and schedule a first session through the site's booking flow.
How sessions work
How his approaches translate to online work
Client-centered therapy places the client's goals and values at the center of sessions. It means the therapist listens and shapes each meeting around what the person wants to change, which helps with motivation and clearer next steps.Cognitive Behavioral Therapy, or CBT, focuses on noticing thought patterns and behaviors that keep anger or anxiety stuck. It uses step-by-step exercises and practice between sessions to reduce reactivity and improve mood.
Dialectical Behavior Therapy skills offer concrete tools for emotion regulation, distress tolerance, and interpersonal effectiveness. Those skills are useful for managing high-arousal moments and improving communication under stress.
Finding the right mix of approaches is part of the work. The therapist will collaborate with the client to choose techniques that fit the client's goals, preferences, and what is happening in their life. Sessions can shift emphasis as progress is made or new issues arise.
Confirm the available session formats before booking, as the therapist's profile does not list specific online options. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and let people practice skills in real-life settings between meetings.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Florida
Languages
English, Spanish
Questions
Frequently asked questions
What concerns does he help with?
He works with adults on stress, anxiety, anger, depression, addictions, sleep issues, grief, trauma and life changes among other concerns.
What is his therapy style like?
His style is practical and goal-focused, using conversation to identify triggers and build new coping skills.
How much experience does he have?
He has 20 years of experience working with adults across a range of emotional and life challenges.
What are his credentials and where is he based?
He is a Florida LMHC and practices in Florida.
Which languages are available for sessions?
Sessions are offered in English and Spanish.
Can international clients work with him?
International clients are not currently accepted.
How does pricing work?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.