Lisa Gray, LPC

Lisa Gray is a Licensed Professional Counselor (LPC) in Michigan with 18 years of clinical experience. She helps people who are dealing with stress, anxiety, trauma and abuse, grief, low self-esteem, depression, and issues around addiction and relationships. Her practice also addresses anger and sleeping problems, parenting concerns, career stress, and life transitions.

Lisa often works with adults across a broad age range. She uses practical conversation and structured techniques to help people untangle what feels overwhelming. Sessions focus on clear goals such as managing intense feelings, improving communication, or reducing compulsive behaviors.

Her approach draws on several evidence-informed methods. Cognitive Behavioral Therapy is used to identify unhelpful thinking and change patterns that fuel distress. Mindfulness practices help people slow down automatic reactions and respond with more awareness.

Narrative and Jungian-influenced work are used to examine personal stories and deeper themes that shape how people relate to themselves and others. Solution-Focused Therapy aims to build small, concrete steps toward immediate improvement. Trauma-focused methods are applied when past events continue to affect daily functioning.

Lisa describes meaningful progress as increased agency and renewed sense of value. She supports people tackling abandonment, attachment problems, codependency, chronic illness stress, and other complex life issues. Sessions are offered in English and she accepts international clients; confirm current session options before booking.

How her approaches work in online sessions