Therapist profile
Lynn Bryan Moya, LMHC
Florida
Licensed Mental Health Counselor - Anger and Trauma
Continue with LynnKey details
- CredentialsLMHC
- LicenseLMHC, Florida / MH19724; LMHC, Indiana / 39004596A
- NPI1285944512
- Experience13 years
- LanguagesEnglish, Spanish
- LocationFlorida
About
- ACT
- CBT
- Attachment work
About Lynn
Lynn Bryan Moya is a Licensed Mental Health Counselor (LMHC) practicing in Florida with 13 years of experience. She helps people who are dealing with stress, anxiety, trauma and abuse, anger, depression, addictions, relationship and family concerns, grief, sleep problems, low self-esteem, and coping with life changes. Sessions are offered in English and Spanish. Lynn also focuses on issues such as ADHD, compassion fatigue, and parenting challenges.
Lynn approaches work in a direct, practical way. In an initial session she starts with introductions and then asks about the specific problems a person is facing. That intake gives her the information needed to make a plan for what to work on next. She uses that plan to guide follow-up sessions rather than relying on a single technique.
Her clinical toolkit includes Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Attachment-Based Therapy, Client-Centered Therapy, and Existential Therapy. She draws on these methods to help people notice patterns, test new behaviors, and change how they respond to difficult thoughts and feelings. EMDR is listed among her approaches in source materials, and she may include trauma-focused tools when appropriate.
Lynn emphasizes practical strategies to address root causes and reduce destructive coping. She views clients as experts on their own stories and builds on their strengths to make change more manageable. Her style favors clear steps, concrete goals, and regular check-ins on progress.
To begin, prospective clients complete a short matching questionnaire and then schedule a first session. Cost varies with location and sessions use a subscription that can be canceled at any time.
How sessions work
Approach-driven care for online sessions
Acceptance and Commitment Therapy (ACT) helps you notice painful thoughts without getting pushed around by them and then commit to actions that match your values. It can help with anger that comes from feeling stuck or conflicted. Cognitive Behavioral Therapy (CBT) focuses on the links between thoughts, feelings, and behaviors and uses practical exercises to change unhelpful patterns; it is often useful for anxiety, low mood, and reactive anger. Attachment-Based Therapy looks at how early relationships shape current patterns and can help when anger is tied to trust, abandonment, or connection problems.Finding the right approach is part of the work. Lynn will collaborate with each person to identify which methods fit their goals, preferences, and everyday life. She uses initial sessions to form a plan and adjusts it over time based on what is helping and what is not.
The source biography does not list specific online session formats, so confirm current options before booking. In general, online sessions can make it easier to fit therapy into a busy schedule, reduce time spent traveling, and allow for shorter check-ins or phone conversations when needed. Online work can support practical skill-building, regular reviews of progress, and ongoing coaching between in-person commitments when that fits the client's needs.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Florida, Indiana
Languages
English, Spanish
Questions
Frequently asked questions
What kinds of anger problems does she address?
She supports adults who snap at loved ones, feel growing resentment, or struggle with anger at work. Anger is listed among her core concerns alongside stress and trauma.
What is her therapy style like?
Her style is practical and plan-focused. She starts with a clear intake and builds step-by-step strategies for follow-up sessions.
How much clinical experience does she have?
She has 13 years of experience as a Licensed Mental Health Counselor. That timeframe guides her use of established therapeutic approaches.
Where is she licensed and based?
She is a Florida LMHC and practices in Florida. The profile lists licensure in Florida and Indiana as LMHC credentials.
Which languages are supported in sessions?
Sessions are offered in English and Spanish. International clients are not currently accepted.
What session formats does she offer?
The original profile does not specify session formats. Please confirm current session options before booking.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Specific pricing depends on the chosen plan.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.