Counsellor profile
Megan Toy, AASW
Australia
AASW social worker - Anger and life stressors
Continue with MeganKey details
- CredentialsAASW
- RegistrationAASW, Australia / 491653
- Experience3 years
- LanguagesEnglish
- LocationAustralia
About
- Mindfulness practice
- ACT and CBT
- Boundary work
About Megan
Megan Toy is an AASW social worker in Australia with three years of professional experience. She works with adults who are dealing with stress, anxiety, relationship strain, low self-esteem, depression, ADHD, addictions, grief, parenting challenges and anger. She also supports people facing career change, bipolar symptoms, compassion fatigue and other life transitions.
Megan has worked alongside people living with mental and physical disabilities and with veterans facing adversity. That practical background informs how she approaches complex problems such as trauma, psychosis, neurodiversity and chronic health conditions. She names issues plainly and helps people break them down into manageable parts.
Her practice style is relaxed and straightforward. She listens, reflects what she hears and helps clients notice their strengths. Sessions often include mindfulness, boundary setting and using existing resources to reduce overwhelm.
Megan draws on several evidence-informed methods, including Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Client-Centred Therapy, Mindfulness Therapy and Motivational Interviewing. She works with people to try small changes and notice what helps in everyday life.
She encourages practical steps rather than big promises. Conversations focus on what a person can do between sessions, clearer communication with others, and ways to reduce reactivity. For someone who snaps at loved ones, struggles with simmering resentment, or feels out of control at work, she offers a calm, measured approach and concrete tools.
How sessions work
How therapeutic approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting ruled by them. It encourages choosing actions that reflect personal values rather than reacting out of habit, which can help with anger and long-term stress. Cognitive Behavioural Therapy (CBT) focuses on spotting unhelpful thoughts and testing them with practical experiments. That can reduce catastrophising, lower reactivity and improve problem-solving in relationships. Client-Centred Therapy emphasises being heard and understood; this approach helps people clarify goals and build on their own strengths.Finding the right mix of methods is part of the work. The therapist will collaborate with clients to try approaches and adjust them based on what helps most. Decisions about pacing, exercises and homework are made together so the plan fits a person’s goals and daily life.
Session formats are not specified in the original biography, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, allow brief check-ins on a lunch break and remove travel time. It can also support using audio-only or video to suit a client’s needs, and allows practical homework to be reviewed between meetings. Appropriately qualified therapists will help match the format and approach to a client’s circumstances.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Australia
Languages
English
Questions
Frequently asked questions
Which anger-related concerns does she support?
She supports adults dealing with snapping at loved ones, workplace frustration, simmering resentment and other anger-related problems listed in her specialties.
What is her therapeutic style like?
Her style is relaxed and practical. She listens, reflects strengths and focuses on small, doable changes between sessions.
How much experience does she have?
She has three years of professional experience as an AASW social worker working with adults in Australia.
What credential and location does she hold?
She is credentialed with the Australian Association of Social Workers (AASW) and practises in Australia.
Which languages are offered for sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions arranged and what about cost?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.