Therapist profile
Michael Denning, LMHC
Florida
LMHC in Florida - Anger and Stress support
Continue with MichaelKey details
- CredentialsLMHC
- LicenseLMHC, Florida / MH20896
- NPI1386377166
- Experience7 years
- LanguagesEnglish
- LocationFlorida
About
- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness practices
About Michael
Michael Denning is a Licensed Mental Health Counselor (LMHC) in Florida with seven years of clinical experience. He works with adults who face stress, anxiety, addiction, low self-esteem, relationship friction, grief, trauma, and anger. He also supports people navigating major life changes and career strain.
He approaches sessions from a client-centered perspective, which means he treats the person in front of him as the expert on their own life. He uses practical tools from cognitive behavioral therapy and mindfulness to help people notice patterns, manage strong emotions, and change unhelpful thoughts and reactions.
Michael also draws on motivational interviewing and solution-focused techniques when useful. That means he spends time helping people find what matters most to them, build small achievable goals, and track progress over time. Sessions tend to be straightforward and goal-oriented rather than abstract or overly technical.
In practice he talks through immediate concerns first, then builds skills for long-term coping. For anger, that can include steps for recognizing triggers, pausing before reacting, and practicing different responses in daily life. For addictions and mood concerns he focuses on motivation and concrete behavior changes.
He offers therapy in English and works with adults in Florida. People who choose to start therapy are asked to complete a short matching questionnaire and then schedule a first session. The process is collaborative and practical, aimed at helping people manage current problems and move forward.
How sessions work
How his approaches translate to online sessions
Client-centered therapy focuses on the client's own experiences and goals, making sessions about what matters to the individual. That approach helps shape the agenda for each meeting and keeps work practical and relevant to daily life.Cognitive Behavioral Therapy (CBT) involves identifying thought and behavior patterns and practicing alternatives. It is useful for anger, anxiety, depression, and many stress-related problems because it gives clear steps people can try between sessions.
Mindfulness therapy teaches attention and awareness skills that reduce reactivity and improve emotional regulation. Simple exercises help people notice their bodies and thoughts before acting on strong feelings.
Choosing the best approach is a collaborative process. The therapist will talk with the client about their goals, preferences, and what has or hasn't worked before. Together they decide which methods to prioritize and adjust over time as progress is tracked.
Confirm current session options before booking. The practical benefits of online work include easier scheduling around work and life commitments, fewer travel demands, and the ability to fit shorter check-ins into a busy day. Ask about session length and the specific online formats offered when arranging a first appointment.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Florida
Languages
English
Questions
Frequently asked questions
What kinds of concerns does he help with?
He works with stress, anxiety, addictions, depression, anger, relationship and intimacy-related issues, grief, trauma, self-esteem, career strain, ADHD, and several related concerns.
What is his therapeutic style like?
He uses a client-centered approach with practical tools. Sessions focus on collaborative problem solving, skill building, and short-term goals.
How much experience does he have?
He has seven years of professional experience working with adults on mood, addiction, relationship, and life-change issues.
What are his credentials and where is he based?
He is a Licensed Mental Health Counselor (LMHC) licensed in Florida and practices in that state.
Does he offer sessions in languages other than English?
Sessions are offered in English.
Can international clients work with him?
He is not currently accepting international clients.
How do session costs work?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.