Therapist profile
Noelle Mejia, LCSW
Florida
Licensed Clinical Social Worker - Anger and Mood
Continue with NoelleKey details
- CredentialsLCSW
- LicenseLCSW, Florida / SW15400
- NPI1821335662
- Experience22 years
- LanguagesEnglish
- LocationFlorida
About
- ACT strategies
- CBT skills
- Mindfulness practice
About Noelle
Noelle Mejia is a Licensed Clinical Social Worker (LCSW) in Florida with 22 years of experience. She works with adults facing stress, anxiety, addictions, trauma and abuse, depression, anger, and related concerns. She also helps people coping with life changes, grief, sleep and eating problems, parenting strain, and attention difficulties.
Her approach mixes practical strategies with a focus on relationships and life context. She uses Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) to identify patterns of thinking and behavior that keep problems going. Motivational Interviewing is used to support change when someone feels stuck.
Noelle draws on client-centered and psychodynamic ideas to listen for what matters most in a person’s story. She pays attention to systems around a client - work, family, caregiving roles, and health conditions - and how those systems shape stress and choices. That perspective guides how she plans work together.
Sessions include problem solving, skill practice, and attention-based exercises from mindfulness therapy. She also addresses control issues, impulsivity, abandonment concerns, body image, and the emotional fallout of chronic illness or caregiving. Treatment aims to reduce distress and make everyday interactions easier.
Practical goals are a common focus: managing anger that shows up at home or work, improving sleep, reducing substance use, or handling relationship strain. The therapist frames progress as steady work rather than quick fixes, with steps people can try between sessions.
How sessions work
How her therapeutic approaches work online
Noelle commonly uses Acceptance and Commitment Therapy (ACT) to help people notice thoughts and feelings without getting driven by them. ACT focuses on values and small actions that align with what matters, which can be useful for anger that feels automatic. She also uses Cognitive Behavioral Therapy (CBT) to map triggers, thoughts, and reactions. CBT breaks larger problems into manageable steps and offers concrete skills to reduce reactivity and improve sleep or mood. Mindfulness Therapy is offered as a way to build awareness and calm by practicing attention and breathing skills that can reduce escalation. Finding the right mix of these approaches is part of the work. The therapist will collaborate with each person to pick strategies that match their goals, preferences, and day-to-day realities. That conversation guides whether more skills practice, values-focused work, or reflective sessions are emphasized. Session formats are not detailed in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and avoid travel time. They can also let someone choose fewer visual demands by using phone over video when that helps maintain focus.Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Listed in
Florida
Languages
English
Questions
Frequently asked questions
What kinds of anger issues does she address?
She supports adults who snap at loved ones, carry workplace irritation, or feel building resentment. Anger is listed among the many concerns she works with.
What is her general therapy style?
She blends practical skills with listening to the person’s life context. Her work uses client-centered listening alongside CBT, ACT, and mindfulness methods.
How much clinical experience does she have?
She has 22 years of experience as a clinician and case manager working with mood, trauma, addiction, and related problems.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker, credentialed as FL LCSW, and practices in Florida.
Which languages are supported?
Sessions are offered in English only.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions billed?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I begin a first session?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.