Dr. Peter Dell, LCSW

Dr. Peter Dell is an LCSW licensed in Florida with 22 years of clinical experience. He works with adults on problems such as stress, anxiety, relationship tensions, family concerns, trauma and abuse, grief, sleep issues, anger, low self-esteem, career strain, and depression. He also offers coaching and support around compassion fatigue and caregiver stress.

He uses plain, direct conversation to clarify what feels most pressing. Sessions focus on practical steps and clearer patterns of thinking and behaving. He draws on several therapy methods to guide work on relationships, emotion regulation, and recurring conflicts.

His approach combines attention to attachment and emotions with skills-based strategies. That means exploring how past bonds shape current reactions while also practicing techniques to manage strong feelings. The work often moves between understanding what drives behavior and trying new ways of responding.

Clients can expect a mix of reflective talk and concrete practice. He may use cognitive techniques to shift unhelpful thoughts and DBT-informed skills to steady intense moments. Emotion-focused methods are used when relationship or intimacy issues are central.

Dr. Dell has worked across many settings over two decades. He brings experience with complex situations such as chronic illness, bereavement, body image concerns, and commitment or control issues. He accepts international clients and conducts sessions in English.

Therapeutic approaches and working online