Counsellor profile
Philip Gilson-Smith, NCPS
United Kingdom
Counsellor - Anger and relationship difficulties
Continue with PhilipKey details
- CredentialsNCPS
- RegistrationNCPS, United Kingdom / NCPS1218
- Experience5 years
- LanguagesEnglish
- LocationUnited Kingdom
About
- Anger management
- CBT techniques
- Mindfulness work
About Philip
Philip Gilson-Smith is an NCPS-credentialed counsellor in the United Kingdom with five years of practice. He works with adults who are dealing with anxiety, depression, stress, addiction, grief and relationship difficulties, and he lists anger among his concerns.
Philip uses an integrative approach to help people spot patterns that repeat without them noticing. He focuses on how unconscious habits can block progress at work, in relationships, or in everyday life. Sessions aim to surface those patterns and try practical ways to change them.
He draws on Client-Centred Therapy principles to keep sessions focused on the client's priorities. Cognitive Behavioural Therapy tools are used to identify unhelpful thoughts and test new behaviours. Mindfulness and hypnotherapy techniques are available to help with emotional regulation and reducing reactivity.
Philip also explores deeper dynamics using ideas from Jungian therapy when clients want to look at life themes and meaning. He offers practical goal-setting and coaching-style work for people who want clearer plans and steps to move forward. That combination supports both short-term problem-solving and longer-term reflection.
Philip asks clients to be curious about what repeats in their lives. He invites clear, direct conversations about anger, control issues, attachment and other concerns. To begin, he suggests a straightforward initial contact so people can explain what they want to address and decide on next steps together.
How sessions work
How therapeutic approaches translate to online sessions
Client-Centred Therapy focuses on listening and following what matters most to the client. Online sessions using this approach let the counsellor respond to immediate concerns and help clients set priorities for each meeting.Cognitive Behavioural Therapy (CBT) is about spotting thought patterns and testing small behaviour changes. Online work can include practical exercises between sessions and simple behavioural experiments to reduce reactivity and manage anger.
Mindfulness practices bring attention to the present moment and help reduce impulsive reactions. These techniques can be taught and practised during remote sessions and supported with short exercises to try between meetings.
Finding the right mix of approaches is part of the work. The therapist will discuss goals, preferences and what feels useful, and then adapt methods collaboratively rather than sticking to a single model.
Session formats are not specified in the biography, so confirm the available options before booking. Many people find remote sessions easier to fit into a busy day, allow shorter check-ins when needed, and make it simpler to continue work while travelling or between commitments. Registered and accredited professionals can use online work to combine practical tools and reflective exploration in ways that fit everyday life.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of problems does he focus on?
He works with stress, anxiety, depression, addiction, grief and relationship difficulties and lists anger among his concerns.
What is his therapeutic style?
He uses an integrative, client-centred approach and combines practical techniques from CBT, mindfulness and hypnotherapy.
How much experience does he have?
He has five years of professional experience working with adults on a range of issues.
What credentials and location are listed?
He is listed with the NCPS and works in the United Kingdom.
Can I work with him if I am outside the UK?
He accepts international clients and offers sessions in English.
Which session formats are offered?
Please confirm the current session options before booking, as specific formats are not listed in the biography.
How are sessions charged?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
What do I need to do to start?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.