Counsellor profile
Poppy Perrin, BACP, NCPS
United Kingdom
BACP and NCPS counsellor - Anger and wellbeing
Continue with PoppyKey details
- CredentialsBACP, NCPS
- RegistrationBACP, United Kingdom / 419789; NCPS, United Kingdom / NCS22-01897
- Experience3 years
- LanguagesEnglish
- LocationUnited Kingdom
About
- Stress and anxiety
- Practical coping skills
- Trauma informed work
About Poppy
Poppy Perrin is a BACP registered member and an NCPS accredited member with three years of clinical experience in the United Kingdom. She works with adults on common concerns such as stress, anxiety, low self-esteem and depression, and also lists anger among the issues she supports. Sessions are described as collaborative and practical, focused on understanding what is happening and building useful tools.
Poppy uses an integrative approach, bringing together different therapy models to suit the person and their situation. That means conversations can include talking through patterns, learning new ways to respond to strong feelings, and practising techniques that reduce overwhelm. She aims to keep sessions straightforward and goal-focused while still leaving room to reflect.
People commonly come to her feeling stuck, unable to get calm under pressure, or repeatedly snapping at people they care about. She also works with issues linked to trauma, addiction, grief, relationship and family difficulties, sleep and eating problems, career stress and ADHD-related challenges. Poppy lists additional focus areas such as attachment issues, caregiver stress, chronic illness, and communication problems.
Her clinical toolkit includes Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Attachment-Based Therapy and Client-Centred Therapy. In practice this looks like a mix of reflective conversation, practical skills training and experiments to try between sessions. She encourages clients to set clear, manageable goals and to review progress together.
Poppy works in English and does not accept international clients. Costs vary by location and use a subscription model that can be cancelled at any time. To begin, prospective clients are invited to complete a short matching questionnaire and arrange a first session.
How sessions work
How therapeutic approaches translate to online work
Poppy uses approaches such as Acceptance and Commitment Therapy (ACT) and Cognitive Behavioural Therapy (CBT). ACT focuses on identifying values and taking small actions that move you toward them while learning to live with difficult thoughts. CBT involves spotting unhelpful thinking and testing new behaviours to change mood and reactivity.Finding the right approach is part of the work. She will discuss the options with each person and agree a path based on goals, preferences and what feels most useful. That means trying practical techniques, reviewing what helps, and adapting the plan as progress is made.
The biography does not list specific session formats. Please confirm which online formats are offered before booking. In general, online sessions can make it easier to fit therapy around work or family life, allow shorter check-ins when needed, and reduce travel time. Registered and accredited professionals often use a mix of conversation and homework exercises that transfer directly to everyday situations.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of anger-related problems does she support?
She supports adults dealing with snapping at loved ones, building resentment, workplace frustration and difficulty managing strong emotions. Anger is listed alongside related concerns such as stress, trauma and relationship problems.
How would she approach my temper or reactivity?
She uses an integrative, collaborative approach that mixes talking through patterns with practical skills. Expect learning techniques to notice triggers, reduce escalation and try alternative responses.
How much experience does she have?
Poppy has three years of clinical practice working with a range of concerns including anxiety, depression, trauma and anger. She draws on several therapy models in her work.
What are her credentials and where does she practise?
She is a BACP Therapist - Registered Member (MBACP) and an NCPS Therapist - Accredited Member (MNCPS Accred) working in the United Kingdom.
Can I see her if I don't speak English as a first language?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking.
How much do sessions cost?
Costs vary by location and use a subscription that can be cancelled at any time. Exact pricing is provided during the sign-up process.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.