Princilla Ursery, LPC

Princilla Ursery is an LPC - Licensed Professional Counselor in Alaska with nine years of clinical experience. She works with adults facing stress, anxiety, relationship and family challenges, trauma and abuse, grief, anger, and related concerns. Sessions are delivered in English and aimed at people who want clearer thinking and steadier reactions.

Princilla uses practical, evidence-informed methods to help people notice their patterns and try different responses. She draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy to address thoughts, behaviors, and emotional regulation. Acceptance and Commitment Therapy and Attachment-Based approaches are also part of how she helps people sort relationship and intimacy issues.

In a typical session she helps people name what is happening, test small changes, and practice new skills between meetings. That might look like noticing triggers for snapping at a partner, testing a different response at work, or learning ways to calm down before reacting. Sessions balance short-term problem solving and longer-term changes in relationships and self-image.

Her background includes work with people coping with addiction, ADHD, chronic illness, caregiving stress, and complex grief. She also addresses concerns such as commitment and communication problems, codependency, and control issues. Princilla frames her work around clear goals and practical steps rather than vague promises.

People who choose her tend to be looking for straightforward help with behavior, moods, and relationships. To begin, prospective clients follow the site's matching flow and schedule a first session to see if her style fits.

How her approaches translate to online work