Therapist profile
Quinn Smalley, LMHC
Florida
Licensed Mental Health Counselor - Anger and Stress
Continue with QuinnKey details
- CredentialsLMHC
- LicenseLMHC, Florida / MH22253
- NPI1821780537
- Experience6 years
- LanguagesEnglish
- LocationFlorida
About
- Anger management
- CBT and ACT
- Emotion regulation
About Quinn
Quinn Smalley is a Licensed Mental Health Counselor, FL LMHC, with six years of clinical experience. She works with adults on stress, anxiety, self-esteem, depression, addictions, and anger. Quinn also helps people coping with life changes, relationship strain, grief, and sleep or eating issues.
Quinn uses straightforward conversation and reflective listening. She pays attention to the moments that shaped a person and how those moments show up now. Sessions focus on what is happening day to day and on small, practical adjustments that reduce reactivity and build steadier responses.
Her work draws on several evidence-informed approaches. Quinn uses Acceptance and Commitment Therapy to clarify values and make choice-driven changes. She applies Cognitive Behavioral Therapy to spot thought patterns that fuel anger and anxiety. Dialectical Behavior Therapy skills are used for emotion regulation and managing intense states.
Quinn also integrates client-centered and existential ideas. That means she pays attention to a person’s perspective and to questions about meaning and responsibility. She encourages people to tell their story and to name the patterns they want to change.
Quinn practices in Florida and offers services in English. She supports people dealing with relationship issues, parenting strain, career stress, ADHD-related challenges, and concerns tied to trauma or attachment. Her approach is practical and conversational, aimed at helping people reduce snapping reactions and handle frustration more deliberately.
How sessions work
How Quinn’s approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters to a person and taking committed steps toward those values. Online ACT work often involves exercises to notice unhelpful thoughts and to try small, value-led actions between sessions. Cognitive Behavioral Therapy (CBT) targets the thinking and behavior patterns that feed anger and anxiety. In an online setting CBT uses simple tracking of thoughts and short behavioral experiments to test new responses.Finding the right approach is part of the work. Quinn treats that as a collaborative process. She will talk with the client about goals, try techniques, and adjust methods based on what helps most in day-to-day life.
The biography does not list specific session formats, so confirm the current options before booking. Many people find online sessions help fit therapy into a busy week, allow shorter check-ins when needed, or make it easier to keep regular workday appointments. Talk with Quinn about how to structure sessions to match your schedule and to practice skills between meetings.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Florida
Languages
English
Questions
Frequently asked questions
What kinds of anger and temper problems does she help with?
She helps people who snap at loved ones, carry building resentment, or struggle with workplace frustration. Anger is listed alongside related concerns like anxiety, depression, and relationship strain.
What is her therapeutic style like?
She uses plain conversation and reflective listening, focusing on real-life moments and practical changes. Sessions emphasize skills and small behavioral adjustments to reduce reactivity.
How much clinical experience does she have?
She has six years of professional experience as a clinician working with mood, anxiety, addiction, and anger-related concerns.
What credentials and location are listed?
She is a Licensed Mental Health Counselor, listed as FL LMHC, and practices in Florida.
Which languages are sessions offered in?
Sessions are offered in English only and international clients are not accepted at this time.
What session formats are available?
The original biography does not specify session formats. Confirm current session options before booking to know whether remote or in-person sessions are offered.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.