Rebecca Nia, BACP

Rebecca Nia is a UK based counsellor registered with the BACP and has five years' experience. She works with people facing stress, anxiety, trauma and abuse, grief, self-esteem issues, addictions, relationship and intimacy concerns, parenting strains and anger among other problems.

Rebecca uses an integrative, humanistic-influenced approach. She combines person-centred listening with cognitive behavioural ideas and mindfulness practices. Sessions are practical and interactive so you and she figure things through together rather than sitting back and talking at length.

Her work often focuses on how thoughts, feelings and bodily responses link together. She draws on attachment-based thinking to examine relationship patterns and on narrative techniques to help people reframe difficult stories about themselves. For people with anxiety, stress, chronic pain or trauma she uses grounding and body-based strategies to ease high arousal.

Rebecca describes herself as informal and straightforward in session. She helps people uncover patterns, try out new ways of coping and practise skills between meetings. The pace is set by the client with guidance from the counsellor.

Practical goals are common in her work - reducing panic, managing anger more calmly, improving sleep or rebuilding trust after loss. People meet to talk things through, test small changes, and build clearer ways of handling day-to-day pressures.

If someone wants to begin, they follow the site's booking steps to match with Rebecca and arrange an initial session to see how the approach fits.

How her approaches translate to online work