Therapist profile
Robert Frost, LPCC
Minnesota
LPCC - Anger and Addiction concerns
Continue with RobertKey details
- CredentialsLPCC
- LicenseLPCC, Minnesota / 2478
- NPI1295275287
- Experience10 years
- LanguagesEnglish
- LocationMinnesota
About
- ACT methods
- CBT skills
- Mindfulness practice
About Robert
Robert Frost is a Licensed Professional Clinical Counselor (LPCC) in Minnesota with 10 years of counseling experience and decades of work supporting people with co-occurring mental health and chemical health concerns. He addresses stress, anxiety, addiction, trauma and abuse, depression, anger, relationship and family concerns, grief, sleep problems, parenting topics, career issues, ADHD and more.
He has worked in residential care, home-based programs and intensive outpatient settings. That work includes group and individual counseling for people dealing with substance use alongside mental health symptoms. He brings practical skills learned in those settings to one-on-one work.
Robert uses a person-centered, trauma-informed stance. He draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy and mindfulness approaches to help people notice what matters and take steady action. Sessions can include grounding exercises, behavior-change strategies and skills practice.
Expect straightforward conversation and some humor when it fits. He aims to help people reduce reactive urges, manage impulsivity, and deal with built-up resentment and frustration. The focus is on what can be changed day to day.
He also supports people facing long term or complex struggles such as bipolar disorder, co-morbidity and addiction. Practice background includes meditation and mindfulness based stress reduction techniques used alongside skills-based therapies.
Robert works in English and provides services within Minnesota. If you want to see the online therapy options, use the matching tool and schedule a first session to begin.
How sessions work
How his approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on clarifying values and taking committed steps toward them while accepting uncomfortable feelings. It can help with anger that ties into meaning, avoidance, or repeated patterns. Cognitive Behavioral Therapy (CBT) breaks down thoughts, feelings and behaviors to find practical changes; it is useful for reducing reactive thoughts and building alternative responses. Mindfulness therapy teaches attention and grounding exercises to reduce escalation and improve awareness of bodily cues before anger turns into action.Finding the right mix of methods is a collaborative process. The therapist will work with each person to identify goals, try specific exercises, and adjust methods based on what helps. Clients and the therapist decide together which techniques to emphasize and when to practice skills between sessions.
The biography does not list specific session formats, so confirm current online options before booking. Online work can make it easier to fit sessions into a busy schedule, allow shorter check-ins when needed, and remove travel time. It also supports practicing skills in everyday environments and moving from talk to action between appointments. Licensed professionals commonly combine skills practice, guided exercises and planning in online sessions to help manage anger and impulsivity.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Minnesota
Languages
English
Questions
Frequently asked questions
What kinds of concerns does he help with?
He works with stress, anxiety, depression, addictions, trauma, anger and related issues such as impulsivity, relationship strain and sleep problems.
What is his therapeutic style like?
He uses a person-centered, trauma-informed approach with practical skills, plain language and occasional humor.
How much experience does he have?
He has 10 years of counseling experience plus many years working with people who have co-occurring mental health and chemical health conditions.
What are his credentials and where is he based?
He is an LPCC licensed in Minnesota and provides services out of that state.
Does he offer sessions in other languages or to international clients?
Sessions are offered in English and he is not accepting international clients.
What session formats does he provide?
Please confirm current session options before booking, as the biography does not list specific session formats.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Click the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.