Therapist profile
Rose Topal, LMHC
Florida
Florida LMHC focusing on anger and relationships
Continue with RoseKey details
- CredentialsLMHC
- LicenseLMHC, Florida / MH18944
- NPI1629491022
- Experience8 years
- LanguagesEnglish
- LocationFlorida
About
- CBT techniques
- DBT skills
- Values based work
About Rose
Rose Topal is a Florida LMHC - Licensed Mental Health Counselor - with eight years of clinical experience and over 15 years in life and career coaching. She works with adults on stress, anxiety, depression, ADHD, relationship and intimacy concerns, grief, addiction, sleep and eating issues, and anger. She also addresses parenting challenges and complex effects of trauma and abuse.
Her style is interactive and grounded in practical talk. Sessions focus on what is happening now and on skills a person can use between meetings. She encourages clear, direct conversation about triggers, patterns, and what people want to change in daily life.
Rose draws on several evidence-informed approaches to shape treatment. Cognitive Behavioral Therapy (CBT) is used to spot unhelpful thinking and try new behavior. Dialectical Behavior Therapy (DBT) offers skills for managing intense feelings and improving emotion regulation. Acceptance and Commitment Therapy (ACT) helps people notice what matters to them and take small, values-aligned steps.
Her work also includes attachment-focused ideas to look at how early relationships affect current responses. She adapts techniques from client-centered therapy to keep the conversation focused on each person’s concerns and goals. This blend is meant to be practical, not theoretical, and to help people manage anger, build better coping, and improve close relationships.
Rose practices in Florida and conducts sessions in English. She accepts international clients. To begin, people are asked to complete a short matching questionnaire and schedule a first session through the online process.
How sessions work
How Rose applies therapeutic methods in online sessions
Rose commonly uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy in session. CBT involves identifying unhelpful thought patterns and testing small changes in behavior to reduce stress and anger. DBT focuses on teaching concrete skills for emotion regulation, distress tolerance, and improving interactions with others.She also incorporates Acceptance and Commitment Therapy ideas, which help people clarify personal values and take manageable actions that align with those values despite difficult feelings. Each approach is described plainly and used for practical problems like repeated arguments, work frustration, or holding in resentment.
Finding the right approach is a collaborative process. The therapist works with each person to figure out which methods fit their situation, goals, and preferences. That plan can change as needs evolve, and sessions focus on skills people can practice between meetings.
The original biography does not specify which online session formats are offered, so confirm current options before booking. Online work can make it easier to fit therapy into busy schedules, allow shorter check-ins when needed, and avoid travel time. Therapists typically adapt exercises and skills practice so they translate to remote sessions and daily life.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Florida
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, ADHD, trauma and abuse, parenting challenges, relationship and intimacy issues, grief, addictions, eating and sleeping problems, anger, and related concerns.
What is her therapeutic approach or style?
Her approach is interactive and practical, mixing CBT, DBT, ACT, attachment-based ideas, and client-centered methods to focus on skills and real-life change.
How much experience does she have?
She has eight years of experience as a licensed mental health counselor and more than 15 years of experience as a life and career coach.
What are her credentials and where is she based?
She is an LMHC - Licensed Mental Health Counselor - licensed in Florida and practices from that state.
Which languages and international options are available?
Sessions are offered in English and she accepts international clients.
What session formats does she offer?
The original biography does not list specific session formats; please confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.