Therapist profile
Sabrina Aguilar, LMHC
Florida
LMHC - Stress and Relationship Concerns
Continue with SabrinaKey details
- CredentialsLMHC
- LicenseLMHC, Florida / MH19291
- NPI1619606860
- Experience5 years
- LanguagesEnglish
- LocationFlorida
About
- anger management topics
- relationship communication
- coping skills practice
About Sabrina
Sabrina Aguilar is a Florida Licensed Mental Health Counselor (LMHC) with five years of professional experience. She helps adults who are dealing with stress, anxiety, relationship strain, trauma and abuse, substance use concerns, and intimacy-related problems. Sabrina also works with people facing anger, grief, parenting stresses, and career or life changes.
She keeps sessions straightforward and practical. Conversations focus on what is happening now and what the person wants to change. Sabrina encourages honest talk about feelings and reactions, and she helps identify patterns that keep people stuck. Sessions often involve identifying triggers, practicing new ways to respond, and setting small, doable steps to try between meetings.
Sabrina draws on evidence-based therapeutic techniques to address mood, coping, and relationship problems. She helps people manage anxiety, build healthier communication, and work through past hurts in ways that reduce reactivity and increase emotional control. Her approach is active and goal-oriented while remaining respectful of each person's pace.
Clients can expect clear explanations of tools and simple exercises to practice outside sessions. She also assists with problem-solving around daily stressors such as work pressure, caregiving demands, and difficult family dynamics. The focus is on practical change rather than long philosophical conversation.
Sabrina offers sessions in English and works from Florida under her LMHC credential. Before scheduling, readers should confirm current session formats and scheduling details through the booking flow.
How sessions work
How evidence-based techniques are used online
Sabrina uses evidence-based therapeutic techniques to address emotional reactivity and coping. One common approach is skills training that teaches specific strategies for managing strong emotions and reducing impulsive reactions. These skills help with anger, anxiety, and daily stress by giving practical tools to use in the moment.Another approach focuses on processing past hurt and trauma in paced, manageable steps. This work helps people make sense of difficult experiences and reduce their impact on current relationships and behavior. The therapist guides the pace and offers ways to practice new responses to old triggers.
Choosing the right approach is collaborative. Sabrina will talk with each person about their goals, preferences, and what has or has not worked before. Together they decide which techniques to use and adjust them based on progress and feedback.
Confirm current session options before booking, since the biography does not list specific formats. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when time is limited, and let people choose a setting that helps them focus. Licensed professionals can adapt exercises for video or audio sessions so skills practice and problem-solving remain practical and actionable.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
5+ years
Listed in
Florida
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
Sabrina works with stress, anxiety, relationship strain, trauma and abuse, substance use concerns, intimacy issues, grief, parenting challenges, anger, and related life changes.
What is her therapy style like?
Her style is practical and active. Sessions focus on identifying patterns, learning skills, and setting small steps to try between meetings.
How much experience does she have?
She has five years of professional work experience as a clinician in behavioral health settings.
What credential does she hold and where does she practice?
She is a Florida Licensed Mental Health Counselor, LMHC, and practices in Florida.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the US work with her?
She is not accepting international clients at this time.
How are session costs handled?
Costs vary with location and sessions use a subscription that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the provided booking steps.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.