Therapist profile
Sabrina Alexander, LCSW
Florida
Florida LCSW - Anger and Anxiety
Continue with SabrinaKey details
- CredentialsLCSW
- LicenseLCSW, Florida / SW21136
- NPI1760181341
- Experience5 years
- LanguagesEnglish
- LocationFlorida
About
- Client-centered approach
- CBT for thinking patterns
- Mindfulness practice
About Sabrina
Sabrina Alexander is a Florida licensed clinical social worker (LCSW) with five years of practice. She works with adults on issues like stress, anxiety, grief, low self-esteem, motivation, and anger. She also addresses relationship concerns and life changes that affect daily functioning.
In sessions she keeps conversation direct and practical. She listens to the problem someone brings and helps them notice patterns that worsen anger or anxiety. Then she works alongside the person to try different ways of responding and thinking, and to build manageable habits that reduce impulsive reactions.
Sabrina often uses client-centered techniques to focus on what matters most to the individual. She also draws from cognitive behavioral methods to spot thinking patterns that feed anger or anxiety, and from mindfulness to increase present-moment awareness. Motivational interviewing helps when someone is unsure about making changes.
Her work includes support for people coping with addiction, trauma and abuse, intimacy-related issues, and complex family stress. She also helps with issues tied to caregiving, chronic illness, or transitions like adoption and blended family dynamics. These topics are explored one step at a time, with small goals and clear next steps.
Sessions aim to be straightforward and solution-oriented. People can expect practical tools, short-term skill building, and a focus on real-life problems such as workplace frustration, recurring resentment at home, or trouble sleeping that comes with stress.
If someone is ready to try a different way of responding to anger, Sabrina guides goal setting and skill practice that fit day-to-day life.
How sessions work
How her approaches translate to online sessions
Client-centered work focuses on the person's priorities and experience. In practice this means the therapist follows the client's lead, asking questions and reflecting back what matters most to them so sessions stay relevant to real problems like anger at work or at home.Cognitive Behavioral Therapy (CBT) helps people notice and change thought patterns that escalate anger or anxiety. It uses short exercises and homework that can be reviewed in session to test new ways of thinking and responding. Mindfulness Therapy trains steady attention to present-moment signals like rising tension or breathing changes, which can reduce snap reactions when practiced regularly.
Choosing an approach is collaborative. Sabrina will discuss options and try methods that suit the client's goals and preferences. If one technique does not fit, she adjusts the plan and focuses on practical steps instead of rigid rules.
Confirm the specific session formats before booking since they are not detailed in the biography. Online sessions can make it easier to fit appointments into a busy schedule, reduce transit time, and allow short check-ins when days are tight. They also let people practice skills in their normal environments and bring everyday scenarios into the conversation.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Florida
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she address?
Sabrina works with stress, anxiety, grief, self-esteem, relationship and family problems, anger, addictions, trauma and related concerns listed in her profile.
What is her therapeutic style like?
She uses straightforward, practical conversation informed by client-centered care, CBT, mindfulness, and motivational interviewing to help people change patterns that fuel anger and distress.
How much experience does she have?
She has five years of professional experience as a clinician working with adults on a range of mood, stress, and relationship issues.
What are her credentials and where is she based?
She holds the LCSW credential and is licensed in Florida.
Which languages are offered and can international clients join?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are available?
Confirm current session options before booking, as formats are not specified in the biography.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin the process?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.