Therapist profile
Sandra Miramontes, LMFT
Florida
Licensed Marriage and Family Therapist - Relationships and Anger
Continue with SandraKey details
- CredentialsLMFT
- LicenseLMFT, Florida / MT4558; LMFT, Tennessee / 1359
- NPI1720379886
- Experience10 years
- LanguagesEnglish, Spanish
- LocationFlorida
About
- ACT techniques
- CBT tools
- Attachment work
About Sandra
Sandra Miramontes is a Licensed Marriage and Family Therapist (LMFT) with ten years of clinical experience in Florida. She works with adults who want practical help for relationship strain, anger, anxiety, depression, and stress. Sessions are offered in English and Spanish.
She uses a mix of approaches to match the problem at hand. That can include cognitive behavioral techniques to change unhelpful thoughts and behaviors, acceptance and commitment ideas to clarify values and actions, and attachment-based work to look at how past relationships shape current patterns. Sandra adapts methods to the concern rather than sticking to a single formula.
In sessions she focuses on concrete changes people can try between meetings. That might look like small behavioral experiments, skill practice for managing strong feelings, or clearer communication exercises for relationship issues. She also helps people sort through grief, career strain, parenting stress, and life transitions with step-by-step strategies.
Her background includes a Master of Science degree in Counseling and a Bachelor of Arts in Psychology from accredited universities. Her LMFT credential is held in Florida and Tennessee, and she has worked with clients from diverse cultural backgrounds.
People who come for anger concerns often want to stop snapping at loved ones or reduce work-related frustration. Sandra helps them identify triggers, learn calming skills, and choose actions that match their values. To begin, clients complete a short matching questionnaire and schedule a first session.
How sessions work
Approaches used in remote work and how they help
Acceptance and Commitment Therapy (ACT) encourages people to clarify what matters to them and take small, consistent actions toward those values while accepting difficult feelings. It can help when anger or avoidance gets in the way of relationships or work. Cognitive Behavioral Therapy (CBT) focuses on identifying thought and behavior patterns that fuel anger or anxiety and practicing changes that reduce reactivity and improve daily functioning. Attachment-Based Therapy looks at earlier relationship experiences and how they shape current responses to closeness, trust, and conflict, which often matters in anger and intimacy issues.Finding the right approach is part of the work. Sandra will collaborate with each person to decide which methods to try first, and she adjusts the plan based on how practical tools land and what the client wants to accomplish. That collaborative feel means the approach can shift as issues change.
The biography does not specify which online session formats are offered, so please confirm available options before booking. Online sessions can make it easier to fit counseling into a busy day, allow shorter check-ins when needed, and remove travel time. They also let people practice skills in the settings where problems occur, for example trying a communication exercise after a workday or using a brief breathing skill during a break.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Florida, Tennessee
Languages
English, Spanish
Questions
Frequently asked questions
What kinds of problems does she address?
She helps with relationship concerns, anger, anxiety, depression, stress, addictions, grief, parenting, and related issues listed in her profile.
How does she approach therapy?
She uses a mix of approaches including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, DBT, attachment-based work, and client-centered techniques chosen to fit the concern.
How much experience does she have?
She has ten years of experience providing counseling to adults from varied cultural backgrounds.
What credentials and location are listed?
She is an LMFT with credentials in Florida and Tennessee and practices while based in Florida.
Which languages are supported?
Sessions are offered in English and Spanish.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.