Counsellor profile
Sandra Silva Juhasz, BACP
United Kingdom
BACP psychotherapeutic counsellor - relationships and anger
Continue with SandraKey details
- CredentialsBACP
- RegistrationBACP, United Kingdom / 387434
- Experience5 years
- LanguagesEnglish, Spanish, Portuguese
- LocationUnited Kingdom
About
- Attachment work
- CBT techniques
- Mindfulness practice
About Sandra
Sandra Silva Juhasz is a BACP psychotherapeutic counsellor practising in the United Kingdom with five years of experience. She works with adults who are dealing with stress, anxiety, depression, grief, relationship and family concerns, and anger. Sessions are offered in English, Spanish and Portuguese and focus on helping people understand patterns that keep causing pain.
Sandra uses clear, practical conversation to help people make sense of their experiences. She draws on approaches such as attachment-based work and cognitive behavioural ideas to look at how thoughts, feelings and relationships interact. Her style aims to help people notice repeated patterns and try different ways of responding. When someone struggles with anger or chronic frustration she helps identify triggers, unhelpful cycles, and small changes to test in everyday situations. Practical strategies and reflective discussion are used together rather than relying on one single technique. The emphasis is on understanding what drives the strong feelings and finding manageable steps forward. Sandra also supports people dealing with intimacy issues, LGBT concerns, body image and caregiving stress. Additional focus areas include abandonment and attachment issues, codependency, communication problems, chronic illness, and separation. If you want to start, follow the site button to complete the short matching questionnaire and arrange an initial session.
How sessions work
How her approaches translate to online work
Attachment-based work focuses on patterns in close relationships and how early connections influence present reactions. Online sessions can use conversation to trace those patterns and practice different ways of relating in day-to-day life.Client-centred ideas place emphasis on listening and building understanding together. In an online setting that looks like careful reflection, feedback and collaborative goal-setting to help people notice small changes that feel useful.
Cognitive behavioural techniques examine the links between thoughts, feelings and actions. Online sessions can include practical exercises, short experiments to try between meetings, and simple strategies to reduce reactive anger or worry.
Choosing the right approach is part of the work. The therapist will explore the client's needs, goals and preferences and suggest which methods to try. This is a collaborative process and adjustments are made as progress and priorities become clearer.
Confirm the exact session formats available before booking, as they are not listed here. Online work can make it easier to fit counselling into a busy life by reducing travel and allowing sessions at times that suit daily routines. It can also allow shorter check-ins or quieter, low-bandwidth options when that helps with focus and energy.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English, Spanish, Portuguese
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, grief, relationship and family concerns, anger, intimacy issues and related areas such as body image and caregiving stress.
How would she approach someone struggling with a short temper?
She combines reflective discussion with practical steps, helping identify triggers and testing small behavioural changes alongside emotional understanding.
What experience does she have?
She has five years of clinical experience and has worked in a variety of settings, including time within the NHS.
What are her credentials and where is she based?
She is BACP registered and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English, Spanish and Portuguese.
Can people outside the UK work with her?
International clients are not currently accepted.
How are sessions paid for and what does it cost?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.