Sara Lowe, LPC

Sara Lowe is a Licensed Professional Counselor (LPC) in Oklahoma with 22 years of experience. She works with people dealing with stress, anxiety, depression, anger, ADHD, grief, parenting challenges, career concerns, and trauma and abuse. Her background also includes support for issues such as self-esteem, bipolar mood concerns, compassion fatigue, and family-related struggles.

Sara uses a direct, interactive style in sessions. She leans on cognitive-behavioral approaches while blending attachment-based ideas and emotionally-focused techniques. Sessions often include practical skills practice, guided conversation, and creative elements like art-based activities when helpful.

She favors a mix of video and phone contact to keep sessions responsive and convenient. She encourages scheduling that supports clear boundaries and regular check-ins to track progress. If someone needs services beyond her scope, she provides referrals to other providers.

In session she aims to be respectful and attentive while helping people name patterns that increase frustration and anger. Work can include building coping tools, changing unhelpful thinking, and practicing different ways of responding to high-stress moments. She also addresses related concerns such as communication problems and control issues.

Her approach focuses on practical steps people can use between sessions. That might mean brief homework, emotion-regulation techniques, or using art to make feelings easier to talk about. She helps people decide which strategies fit their life and goals.

Approaches used online and how they help