Counsellor profile
Sarah Cree, BACP
United Kingdom
BACP counsellor - Anger and relationship support
Continue with SarahKey details
- CredentialsBACP
- RegistrationBACP, United Kingdom / 385167
- Experience6 years
- LanguagesEnglish
- LocationUnited Kingdom
About
- CBT strategies
- DBT skills
- Mindfulness coaching
About Sarah
Sarah Cree is a BACP counsellor based in the United Kingdom with six years of practice experience. She works with people facing stress, anxiety, relationship problems, trauma and abuse, grief, depression, addiction, LGBT concerns, parenting strain, anger, sleep and eating issues, and other life changes. Sessions are offered in English and she accepts international clients.
Sarah describes an integrative, person-centred style. She draws on client-centred work, cognitive behavioural techniques, dialectical behaviour approaches, mindfulness and solution-focused ideas. That means sessions often mix talking, practical skills and short exercises rather than only reflecting on history.
She has focused experience supporting neurodivergent people and those coping with trauma-linked sleep disruption, and she names ADHD and autism among areas she works with. She also offers support around abandonment, adoption and foster care, attachment, blended family issues, body image, caregiver stress, chronic illness, communication problems, dissociation, domestic violence and family of origin concerns.
In practice Sarah uses mindfulness and emotion regulation tools alongside CBT-style thought work and DBT strategies for distress tolerance and interpersonal effectiveness. She mentions creative approaches such as expressive writing and sandtray alongside inner-child work when that fits a person’s needs.
Sessions aim to be practical and grounded. People leave with specific coping skills, clearer next steps, and short-term plans they can try between meetings. To begin, clients complete a short matching questionnaire and book a first session through the site.
How sessions work
How her approaches work for online sessions
Sarah blends client-centred work with cognitive behavioural therapy and dialectical behaviour therapy in practical ways. Client-centred therapy focuses on listening and reflecting so people feel heard and can set their own goals. Cognitive behavioural therapy involves noticing unhelpful thoughts and testing small behaviour changes to reduce distress. Dialectical behaviour therapy offers skills for emotion regulation, distress tolerance and improving communication in tense moments.Finding the right mix of approaches is part of the work. Sarah will help clients decide which tools to try first based on their goals, day-to-day pressures and what has or hasn’t helped before. The process is collaborative - she uses skill-teaching, short exercises and planning to see what fits.
The biography does not list specific session formats, so confirm current options before booking. Online therapy can make it easier to fit sessions around work, childcare and travel commitments. It can also allow shorter check-ins when needed, and sessions that focus on practicing skills between meetings. Registered or accredited professionals, including counsellors and therapists, often use these formats to help people build practical coping strategies that slot into everyday life.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What concerns does she address related to anger?
She works with anger alongside stress, relationship problems, trauma, sleep disruption and family of origin issues. Anger is listed among the specific areas she helps people with.
What is her therapeutic style like?
She uses a person-centred, integrative approach combining client-centred listening with CBT, DBT, mindfulness and solution-focused tools. Sessions mix discussion with practical skills and short exercises.
How much clinical experience does she have?
She has six years of practice experience and additional work supporting neurodivergent people over a longer period.
What credentials and location are listed?
She is a member of the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
The original biography does not specify session formats; please confirm current session options before booking.
How are costs handled?
Costs vary with location and sessions use a subscription model that can be cancelled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.