Therapist profile
Sarah Roe, LCSW
North Carolina
LCSW - Anger and Relationship Concerns
Continue with SarahKey details
- CredentialsLCSW
- LicenseLCSW, North Carolina / C003486
- NPI1245242668
- Experience34 years
- LanguagesEnglish
- LocationNorth Carolina
About
- CBT skills
- DBT strategies
- Attachment work
About Sarah
Sarah Roe is a Licensed Clinical Social Worker (LCSW) in North Carolina with 34 years in behavioral health. She has worked in community mental health settings and private practice. She helps people who are coping with stress, anxiety, addictions, trauma, depression, anger, and relationship concerns.
She focuses on practical skills and straightforward conversation. Sessions aim to identify what is getting in the way and build more effective ways of handling daily pressure. Sarah uses a mix of approaches to help people learn new skills and try different strategies in real life.
Clients can expect a collaborative process. Sarah describes therapy as working together to find what helps, not as the therapist fixing everything. She pays attention to strengths people already have and helps expand them into usable coping tools.
Her background includes long experience across multiple treatment settings, which she draws on when a client faces complex or overlapping problems. That includes issues such as grief, parenting strain, work stress, caregiving burden, and chronic health concerns that affect mood and behavior.
Sarah draws from several clinical methods such as cognitive behavioral work and skills-oriented approaches to manage emotion and behavior. She also uses attachment-focused ideas to look at patterns in close relationships. The emphasis is on clear, doable steps clients can try between sessions.
People who come for help with anger can expect to practice strategies for noticing triggers, slowing reactions, and communicating needs more directly. Sessions keep language plain and practical so skills translate into everyday life.
How sessions work
Therapeutic approaches and how they work online
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting stuck in them, then choose actions that fit their values. It can be useful for persistent anxiety, anger, or situations that keep repeating. Cognitive Behavioral Therapy (CBT) focuses on how thoughts, feelings, and behaviors interact; it breaks problems into smaller parts and teaches practical techniques to change unhelpful patterns. Dialectical Behavior Therapy (DBT) offers skills for managing strong emotions, tolerating distress, and improving interpersonal effectiveness, which can help with anger and relationship strain.Deciding which approach fits best is part of the work. The therapist and client together look at goals, preferences, and what has helped or not helped in the past. That collaborative process guides which strategies are tried first and how they are adjusted over time.
The biography does not list specific online session formats, so confirm available options before booking. In general, working with a licensed professional online can make it easier to fit sessions into a busy life, allow for shorter check-ins when needed, and avoid travel time. Online sessions can support practicing skills between meetings and making steady progress while keeping therapy practical and manageable.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
34+ years
Listed in
North Carolina
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, addictions, trauma and abuse, depression, anger, relationship and parenting concerns, and related issues listed in her specialties.
How would you describe her therapeutic style?
Her style is practical and collaborative. Sessions focus on identifying problems, practicing skills, and trying new ways of responding between visits.
How much experience does she have?
She has 34 years of experience in behavioral health, including community mental health centers and private practice settings.
What are her credentials and where is she based?
She is an LCSW - Licensed Clinical Social Worker - licensed in North Carolina.
Can I work with her in another country or language?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are offered?
The biography does not list specific session formats. Please confirm current session options before booking.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.