Counsellor profile
Sian Owen, BACP
United Kingdom
Counsellor - Anger and Anxiety support
Continue with SianKey details
- CredentialsBACP
- RegistrationBACP, United Kingdom / 378619
- Experience5 years
- LanguagesEnglish, Welsh
- LocationUnited Kingdom
About
- ACT
- CBT
- Mindfulness
About Sian
Sian Owen is a counsellor working in the United Kingdom and is accredited with the British Association for Counselling and Psychotherapy (BACP). She has five years of professional experience supporting people with stress, anxiety, anger, low self-esteem and depression. Sian also works with concerns such as addiction, compassion fatigue, trauma and grief.
Sian uses a client-centered style that keeps conversations focused and practical. Sessions look at patterns that make day-to-day life harder. She helps people notice unhelpful thoughts and tries out different ways of responding to them.
Her work draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Dialectical Behaviour Therapy. These methods are used to help with emotional regulation, motivation and managing strong feelings. Mindfulness practices are also offered to build calm and awareness.
Sian supports people dealing with relationship issues, intimacy concerns, sleep and eating difficulties, and life changes like separation or bereavement. She also works with overlapping problems such as chronic pain, co-morbidity and ADHD-related challenges.
Conversations with Sian aim to be straightforward and respectful. She will listen, help clarify what matters to the client, and shape a plan of work together. To begin, people are invited to complete a short matching questionnaire and schedule an initial session.
How sessions work
Therapeutic approaches and how they work online
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings while focusing on what matters to them. It often supports issues like anger, anxiety and low motivation by encouraging committed action aligned with personal values. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviour and offers practical skills to change unhelpful patterns. It is commonly used for anxiety, depression and anger management. Mindfulness Therapy teaches simple attention skills to reduce reactivity and improve emotional awareness, which can help with stress, sleeping problems and impulsive responses.Finding the right approach is something the therapist will do together with the client. Sian will discuss goals, try different techniques, and adjust what she uses based on how the client responds. The choice of method is collaborative and reviewed as therapy proceeds.
If you are considering online work, please confirm the session formats before booking as the original biography does not list them explicitly. Online sessions can make it easier to fit therapy into a busy life, for example by removing travel time, allowing shorter check-ins during a workday, or avoiding the need to be on camera for every appointment. Registered or accredited professionals can offer online work that focuses on practical skills, emotional regulation and planning for change, while adapting exercises so they work in a virtual setting.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English, Welsh
Questions
Frequently asked questions
What kinds of problems does she help with?
Sian works with stress, anxiety, anger, low self-esteem and depression, plus related concerns such as addiction, trauma, grief and relationship issues.
What is her therapeutic style like?
She uses a client-centred approach that keeps conversation practical and focused on what helps day to day.
How much experience does she have?
Sian has five years of professional experience working as a counsellor in the United Kingdom.
What credential does she hold and where is she based?
She is accredited with the British Association for Counselling and Psychotherapy (BACP) and works in the United Kingdom.
Which languages can sessions be held in?
Sessions are offered in English and Welsh.
Can international clients work with her?
She accepts international clients; check session options and time zones when making arrangements.
How are sessions charged and paid for?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.