Counsellor profile
Sukvinder Grewal, NCPS
United Kingdom
Psychotherapist and counsellor - Anger and Relationships
Continue with SukvinderKey details
- CredentialsNCPS
- RegistrationNCPS, United Kingdom / NCS17-04869
- Experience8 years
- LanguagesEnglish
- LocationUnited Kingdom
About
- Attachment-based work
- Client-centred methods
- CBT techniques
About Sukvinder
Sukvinder Grewal is a psychotherapist and counsellor registered with the NCPS (National Counselling and Psychotherapy Society) with eight years of practice. He works with adults, couples and young people depending on their goals. He commonly helps with stress, anxiety, relationship problems, family issues, trauma and abuse, depression, addictions and anger.
Sukvinder uses practical talking work alongside structured techniques. Sessions can be short term or longer term, depending on what a person wants. He draws on models such as attachment-based ideas, client-centred work and cognitive behavioural approaches to support clearer thinking and steadier reactions.
He has experience in community settings, schools and counselling charities. That background informs how he works with everyday stresses like work pressure, parenting strain or problems with communication. He also supports people with grief, intimacy worries and issues around self-esteem.
His training includes diplomas in integrative psychotherapy, therapeutic counselling, cognitive behavioural therapy and couples work, plus a diploma in clinical casework supervision. Sukvinder also brings coaching and mentoring skills into sessions when useful.
In practice he aims for direct, plain conversation and practical exercises people can use between meetings. That may include reflecting on patterns linked to attachment, trying behavioural experiments from CBT, or practicing different ways of talking about feelings. Sessions focus on what the client wants to change and how to approach it step by step.
How sessions work
How his approaches work in online sessions
Attachment-based work looks at patterns in relationships and how early connections influence current reactions. In online sessions this can help people understand why certain situations trigger anger or distance, and then practise different responses during conversation. Client-centred methods focus on straightforward listening and reflecting back what a person says. That approach supports people to clarify their feelings about conflict, parenting or intimacy without pressure to perform. Cognitive behavioural therapy (CBT) offers brief, practical techniques to test unhelpful thoughts and change behaviours. Online meetings can include short behavioural experiments, thought records or role-play assignments to try between appointments. Finding the best approach is collaborative. The therapist will talk through options and adapt the mix of attachment work, client-centred listening and CBT techniques to the client’s needs, goals and preferences. The plan can change as progress is reviewed. Check which session formats are currently offered before booking, as the biography does not specify them. Confirming options helps fit therapy into everyday life, whether someone needs a shorter check-in, a meeting outside work hours, or a session that does not require being on camera.Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, relationship and family concerns, trauma and abuse, depression, addictions, anger and related issues such as grief and self-esteem.
What is his approach in sessions?
He combines client-centred conversation with structured methods such as attachment-informed work and cognitive behavioural techniques to help people notice patterns and try new responses.
How much experience does he have?
He has eight years of clinical experience, including work in schools, counselling charities and community settings.
What are his credentials and where is he based?
He is an accredited member of the NCPS and is based in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with him?
He accepts international clients; check time zones and scheduling when making arrangements.
How are sessions paid for and what does cost look like?
Cost varies with location; sessions use a subscription model that can be cancelled at any time.
How do I begin if I want to work with him?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.