Therapist profile
Tasheena Donell, LPC, LMHC
West Virginia
LPC and LMHC - Anger and Anxiety support
Continue with TasheenaKey details
- CredentialsLPC, LMHC
- LicenseLPC, West Virginia / 2612; LPC, South Carolina / 9135; LMHC, Washington / LH61515227
- NPI1154999704
- Experience5 years
- LanguagesEnglish
- LocationWest Virginia
About
- CBT techniques
- Motivational interviewing
- Solution-focused work
About Tasheena
Tasheena Donell is a Licensed Professional Counselor (LPC) and a Licensed Mental Health Counselor (LMHC) with five years of clinical experience. She holds a BA in Psychology and an MS in Professional Counseling. Tasheena works with common concerns such as stress, anxiety, addictions, relationships, self-esteem, depression, family and parenting questions, and anger.
She has experience delivering individual and group work in court and corrections settings. That work included substance use, behavior challenges, emotion regulation, communication, process addictions, and relationship strain. Those placements shaped a practical approach to problem-solving under pressure.
Her stated methods include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Solution-Focused Therapy. In sessions she focuses on building rapport and clear goals. She uses techniques that target unhelpful thinking, increase motivation for change, and identify small workable steps forward.
Tasheena has worked directly with anxiety disorders, depression, domestic violence concerns, and young adult issues. She also lists experience related to substance misuse and process addictions. That background informs her work with people who are managing anger alongside other life stressors.
She supports people who want practical tools for coping, clearer boundaries, and steadier relationships. Sessions aim to clarify what is most pressing, test small changes, and track progress over time. Tasheena accepts international clients and conducts work from West Virginia while holding licensure in multiple states.
How sessions work
Approaches used in online sessions and what they do
Client-Centered Therapy focuses on listening, reflecting, and helping people set their own goals; it supports stronger communication and clearer boundaries. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and teaches practical ways to test and change unhelpful thinking patterns. Motivational Interviewing helps people find their own reasons for change and can be useful when motivation feels stuck or when facing substance use or habit patterns.Choosing the right approach is part of the work. The therapist will help figure out which methods fit the client's goals and preferences. That decision is collaborative and may shift as progress is made.
The profile does not list specific session formats, so confirm the available options before booking. Online sessions can make it easier to fit therapy into a busy day, reduce travel time, and allow shorter check-ins when schedules are tight. They also let people continue work from another location when life changes make in-person visits difficult. Ask about the current session formats and how they can match your routine before scheduling.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
West Virginia, South Carolina, Washington
Languages
English
Questions
Frequently asked questions
What concerns does she address related to anger?
She lists anger among the core concerns and works with related issues like impulsivity, communication problems, resentment, and family conflict.
What is her general therapeutic style?
She describes an eclectic, practical style that emphasizes rapport, goal-setting, and techniques from Client-Centered Therapy, CBT, Motivational Interviewing, and Solution-Focused Therapy.
How much experience does she have?
She has five years of clinical experience, including individual and group work in court and corrections settings.
What credentials and location are listed?
She is listed as LPC and LMHC, with licensure noted for West Virginia as well as South Carolina and Washington state; her practice is based in West Virginia.
Does she offer sessions in other languages or internationally?
Sessions are offered in English, and she is open to working with international clients.
What session formats are available?
The original profile does not specify session formats; please confirm the current session options before booking.
How does billing and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with her services?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.