Therapist profile
Teresa Fowler, LPC
Michigan
Licensed Professional Counselor - Anger and Stress
Continue with TeresaKey details
- CredentialsLPC
- LicenseLPC, Michigan / 6401009621
- NPI1629748421
- Experience18 years
- LanguagesEnglish, American Sign Language
- LocationMichigan
About
- Stress and anxiety
- Anger and coping
- Parenting support
About Teresa
Teresa Fowler is a Licensed Professional Counselor (LPC) in Michigan with 18 years of experience. She works with adults facing stress, anxiety, depression, parenting strain, relationship and family concerns, trauma and abuse, grief, anger, and career-related stress. Sessions are conducted in English and American Sign Language.
Teresa focuses on practical problem solving and building coping skills. She combines approaches like Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, client-centered listening, and existential ideas to clarify values and next steps. In conversation she listens for what gets in the way day to day and helps people try different ways of responding.
In sessions she uses active listening and straightforward feedback. Teresa helps people notice patterns - for example how thought cycles, avoidance, or communication habits feed frustration and resentment. Then she supports small, concrete shifts such as practised breathing or alternate responses that reduce reactivity and improve communication.
She also addresses longer-term patterns tied to attachment, abandonment, or past trauma. That work can include processing painful events, building distress tolerance, and strengthening problem-solving for chronic stressors like caregiving or illness. Teresa pays attention to how work, life changes, and identity stressors intersect with mood and anger.
Getting started involves a short matching questionnaire and scheduling a first session. Cost varies by location and sessions use a subscription that can be canceled at any time. International clients are not accepted.
How sessions work
How her therapeutic approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and take small, value-guided actions even when uncomfortable feelings are present. For anger that can mean noticing urges and choosing responses that align with personal priorities. Cognitive Behavioral Therapy (CBT) looks at the thoughts and behaviors that keep reactions wired the same way and offers concrete exercises to test new ways of thinking and responding. Dialectical Behavior Therapy (DBT) emphasizes skills for emotion regulation, distress tolerance, and clearer communication when feelings run high.Finding the right approach is collaborative. Teresa will talk with each person about goals, what has helped or not helped before, and which methods feel workable. Together they settle on practices to try and adjust them based on how they go in real life.
Session formats are not listed in the biography, so check the online therapy options to confirm current choices before booking. Online work can make it easier to fit sessions into a busy week, use shorter check-ins when needed, eliminate travel time, or choose communication modes that suit energy and bandwidth. Those practical benefits help people maintain steady practice of the skills learned in sessions.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
Michigan
Languages
English, American Sign Language
Questions
Frequently asked questions
What kinds of concerns does she address related to anger?
She works with anger alongside stress, anxiety, relationship and family concerns, grief, trauma, and coping with life changes.
What is her approach in sessions for someone who snaps at loved ones?
She uses active listening, direct feedback, and practical exercises to notice triggers and try alternative responses that reduce reactivity.
How much clinical experience does she have?
She has 18 years of experience as a clinician working with a wide range of adult concerns including anger, depression, and trauma.
What credential does she hold and where does she practice?
She is an LPC - Licensed Professional Counselor - practicing in Michigan.
Can I work with her if I use American Sign Language?
Sessions are offered in English and American Sign Language.
Are international clients accepted?
She does not accept international clients at this time.
How are sessions scheduled and what does it cost?
Scheduling begins by selecting the See online therapy options button and completing a short matching questionnaire. Cost varies with location and sessions use a subscription that can be canceled at any time.
What steps should I take to begin work with her?
Start by clicking the See online therapy options button, complete the brief matching questionnaire, and then schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.