Therapist profile
Thomes Buchanan, LPC, LPCC
Ohio
Licensed Professional Counselor - Anger and Relationships
Continue with ThomesKey details
- CredentialsLPC, LPCC
- LicenseLPC, Alabama / LPC05676; LPCC, Ohio / E.2505674; LPC, Texas / 102288
- NPI1699510206
- Experience4 years
- LanguagesEnglish
- LocationOhio
About
- CBT techniques
- DBT skills
- Attachment focus
About Thomes
Thomes Buchanan is a Licensed Professional Counselor, LPC, and a Licensed Professional Clinical Counselor, LPCC, with four years of clinical experience based in Ohio. She works with adults on problems such as anxiety, depression, anger, relationship strain, and self-esteem. Sessions also address ADHD, addictions, grief, trauma, and career or life-change concerns.
Buchanan focuses on practical skills people can start using right away. She helps clients talk through relationship and intimacy-related issues, communication problems, and attachment concerns. The work often includes learning ways to manage stress, improve sleep and eating patterns, and handle frustration without escalating.
Her background includes multiple clinical approaches that guide how she structures sessions. Buchanan uses strategies from cognitive behavioral methods and dialectical behavior ideas to help people notice patterns and try new responses. She also draws on attachment-based and emotionally-focused work to look at how relationships shape feelings and reactions.
In the room she follows a client-centered stance, listening first and adjusting the pace to what a person needs. That means practical problem solving alongside attention to feelings and relationship patterns. People can expect to practice concrete tools for coping, communication, and regulating strong feelings such as anger.
Information about session formats should be confirmed before booking. Costs vary by location and sessions use a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
How sessions work
How her approaches guide online sessions
Attachment-based work looks at patterns in relationships and how early bonds shape current reactions. It helps people understand why certain interactions trigger strong feelings and how to respond differently in close relationships.Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing new behaviors. It is useful for anger tied to automatic thoughts, workplace stress, or repetitive worry because it gives concrete steps to change what you do and think.
Dialectical Behavior Therapy, DBT, teaches skills for regulating emotions, tolerating distress, and improving communication. These skills are practical when anger comes with impulsive reactions or when someone needs tools to stay calm during hard conversations.
Finding the right approach is collaborative. The therapist will work with each person to match methods to their goals, needs, and preferences. That may mean trying a CBT skill for several sessions, then adding DBT techniques or attachment work depending on progress.
Confirm the specific session formats before booking since the profile does not list them. Online work can make it easier to fit therapy around job hours, reduce travel time, and allow shorter check-ins when needed. It also lets people practice skills in real-life contexts and bring immediate situations into conversation without promising any particular service.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Alabama, Ohio, Texas
Languages
English
Questions
Frequently asked questions
What kinds of anger issues does she address?
She works with adults who struggle with snapping at loved ones, built-up resentment, workplace frustration, and difficulties managing intense emotions.
What is her general approach in sessions?
She combines client-centered listening with practical skills from cognitive behavioral and dialectical behavior approaches to help people change unhelpful patterns.
How much clinical experience does she have?
She has four years of experience as a counselor and clinical counselor working with adult concerns like anxiety, depression, and relationship problems.
What credentials and location are listed?
She holds LPC and LPCC credentials and practices from Ohio with the licenses noted as TX LPC and OH LPCC in her profile details.
Which languages are sessions offered in?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Please confirm current session options before booking since the profile does not list explicit session formats.
How does billing and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I start working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.