Tomasz Konieczny, BACP, NCPS

Tomasz Konieczny is a counsellor registered with the BACP and NCPS with five years of practice. He works with adults dealing with stress, anxiety, anger, depression and relationship or intimacy-related issues. Sessions are conducted in English and Polish, and he accepts international clients.

Tom focuses on practical steps rather than long sessions of theory. He listens, asks direct questions and helps people identify clear goals. He often combines client-centred work with cognitive and emotion-focused tools to help people manage responses to stress and anger.

His background includes approaches drawn from Client-Centred Therapy, Cognitive Behavioural Therapy and Emotionally-Focused Therapy, with elements of existential and mindfulness work. This mix allows him to suggest both short-term strategies and deeper reflection on personal values and meaning.

People come to Tom for help with problems such as addiction, impulsivity, communication problems, attachment and feelings of isolation. He also supports those coping with major life changes like divorce, immigration or career shifts, and with issues around intimacy, kink and alternative sex culture.

In sessions Tom aims to map practical steps you can take between meetings. He uses directed, solution-focused conversations to set targets and track progress. If you want straightforward, action-oriented counselling that still examines underlying patterns, his approach blends problem-solving with emotional work.

How therapeutic approaches translate to online sessions