Therapist profile
Trinity Salazar, LCSW
North Carolina
LCSW - Anger and Trauma-focused care
Continue with TrinityKey details
- CredentialsLCSW
- LicenseLCSW, North Carolina / C012792
- NPI1568846905
- Experience8 years
- LanguagesEnglish
- LocationNorth Carolina
About
- Anger management skills
- Trauma focused CBT
- Parenting and stress
About Trinity
Trinity Salazar is a Licensed Clinical Social Worker (LCSW) licensed in North Carolina with eight years of clinical experience. She offers individual therapy for adults, adolescents, and children and addresses concerns such as anxiety, depression, sleep problems, trauma and abuse, relationship and family strains, parenting stress, and anger. Trinity also helps with substance concerns, grief, ADHD, bipolar challenges, and coping with major life changes.
She uses evidence-based methods including Trauma-Focused Cognitive Behavioral Therapy and Cognitive Behavioral Therapy, and applies family-centered ideas when relevant. Sessions emphasize clear goals, practical skills, and honest conversation. Trinity blends clinical knowledge with real-world problem solving to reduce reactive anger and build steady habits for managing frustration.
Her background includes work in schools, in-home settings, and outpatient care, plus experience serving military-connected populations and veterans. She has worked with military commands and served homeless veterans in transition programs. Trinity also contributes to schools as a Military Family Life Consultant and teaches as a Teaching Associate at The University of Pennsylvania.
Trinity completed a master’s degree in social work at Fayetteville State University after earning a bachelor’s degree in political science from North Carolina State University. She holds LCSW credentials in North Carolina and is currently enrolled in the Doctor of Clinical Social Work program at The University of Pennsylvania, where her dissertation examines suicide in the U.S. military.
In practical terms, she focuses on helping people notice patterns that lead to angry reactions, practice different responses, and work toward clearer communication and better sleep. Her sessions aim for usable tools rather than abstract talk.
How sessions work
Practical approaches and online sessions
Trinity commonly uses Trauma-Focused Cognitive Behavioral Therapy in her work. This approach helps people understand how traumatic experiences shape reactions, and teaches skills for reducing intrusive memories, hyperarousal, and reactive anger. It aims to replace automatic responses with clearer, calmer thoughts and behaviors.She also draws on Cognitive Behavioral Therapy more broadly to spot unhelpful thinking patterns and to rehearse different responses. CBT focuses on small, repeated changes in thinking and behavior that reduce symptoms like anxiety, anger, and sleep disruption. When family dynamics affect someone, family-centered therapeutic ideas may be used to address communication and roles rather than whole-family sessions.
Choosing the right approach is a collaborative process. Trinity will talk with each person about their goals and try methods that fit their needs. She adjusts plans as progress is reviewed so sessions stay practical and relevant.
Confirm the specific session formats before booking, as the biography does not list them. Online work can make it easier to fit sessions into a busy life, allow shorter check-ins when schedules are tight, and reduce travel time. Licensed professionals often use remote sessions to keep therapy consistent through life changes, while tailoring meeting length and focus to what helps most.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
8+ years
Listed in
North Carolina
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She helps people with stress, anxiety, depression, anger, trauma and abuse, sleep problems, grief, parenting strain, addictions, ADHD, and related concerns.
What is her therapy style?
She works in a straightforward, goal-oriented way using evidence-based practices and practical skills to reduce reactivity and improve communication.
How much clinical experience does she have?
She has eight years of experience working in schools, in-home settings, and outpatient programs with a range of presenting concerns.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker (LCSW) licensed in North Carolina and provides services from that state.
Which languages are supported?
Sessions are offered in English.
Can people outside the United States work with her?
She accepts international clients; confirm any licensing or time zone considerations when arranging sessions.
How are sessions paid for?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.