Aaron Squire, BACP

Aaron Squire is a BACP-registered counsellor practising in the United Kingdom with three years of direct therapy experience. He focuses on stress, anxiety, low mood and anger, and supports people dealing with trauma, relationship strain, addictions and work-related pressure. Aaron speaks English and works in a straightforward, practical way to help people clarify what is happening and take manageable steps forward.

Aaron keeps sessions focused and conversational. He listens, asks direct questions and offers reflections that help people see patterns in their thinking and behaviour. He uses a mix of client-centred listening, cognitive behavioural techniques and psychodynamic thinking to make sense of repeated reactions such as snapping, resentment or avoidance.

Practical tools and shorter experiments are a regular part of his work. That can mean trying simple thought records, short behavioural experiments, or mindfulness exercises between sessions. He also uses narrative techniques to help people reframe difficult experiences and understand how past events shape current responses.

Aaron aims to be down-to-earth and straightforward in sessions. He will challenge unhelpful thinking and help people develop clearer ways to manage emotion and communication under pressure. He avoids jargon and keeps suggestions simple so they are easier to try out in everyday life.

People who come to Aaron often want to reduce reactivity, rebuild trust in relationships, or find more steady ways to cope with daily stress. To begin, he asks a few practical questions about current concerns and goals, then works collaboratively to set priorities and plan next steps.

How therapeutic approaches are used online