Counsellor profile
Alejandra Danta, BACP
United Kingdom
BACP counsellor - relationships and anger
Continue with AlejandraKey details
- CredentialsBACP
- RegistrationBACP, United Kingdom / 409286
- Experience3 years
- LanguagesEnglish, Spanish
- LocationUnited Kingdom
About
- ACT and CBT
- EMDR work
- English and Spanish
About Alejandra
Alejandra Danta is a BACP-registered counsellor with three years of clinical experience based in the United Kingdom. She works with adults on concerns such as addictions, relationship difficulties, trauma and abuse, intimacy-related issues and anger. Sessions are offered in English and Spanish, and she accepts international clients.
Alejandra combines approaches like Acceptance and Commitment Therapy, Attachment-Based Therapy, Cognitive Behavioural Therapy and EMDR to help people notice patterns that keep them stuck. She uses straightforward conversation and practical exercises to make ideas usable between sessions. The goal is clearer thinking and more manageable reactions, not quick fixes.
People come to her for help with communication problems, commitment worries, codependency and struggles around abandonment or attachment. She also supports those dealing with chronic illness, caregiver stress, body image concerns and the impact of adoption or foster care experiences. Work often looks at how past experiences shape current responses, especially around trust and anger.
In sessions Alejandra focuses on what the person wants to change. That might mean practising new ways to respond to stress, using imagery or movement-based EMDR techniques for traumatic memories, or learning ACT skills to handle painful thoughts without escalating. She encourages small, repeatable steps that fit into everyday life.
Practical matters such as cost and scheduling follow a subscription model that can be cancelled at any time. To begin, people complete a short matching questionnaire and then schedule a first session through the online booking flow.
How sessions work
Therapeutic approaches and online sessions
Alejandra uses Acceptance and Commitment Therapy to help people notice difficult thoughts and still take meaningful action. ACT teaches skills for accepting uncomfortable feelings while focusing on chosen values and practical steps.She also draws on Attachment-Based Therapy to look at how early relationships affect current behaviour. This approach helps identify patterns around trust, closeness and anger so they can be understood and changed.
Finding the right approach is part of the work. Alejandra will discuss different methods and help decide which fits best with a person’s goals and preferences. That choice is made together and can shift as sessions progress.
Confirm the available session formats before booking, as the profile does not list specific options. Online therapy can make it easier to fit appointments into a busy week, reduce travel time and allow shorter check-ins when needed. It can also suit people who prefer not to be on camera or who need sessions that fit around work or caregiving commitments. Registered or accredited professionals can adapt exercises, homework and EMDR processes to work in remote sessions when appropriate.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English, Spanish
Questions
Frequently asked questions
What kinds of anger issues does she help with?
She works with adults on anger that shows up in relationships, at work or as resentment that builds over time. Anger is listed alongside related concerns like trauma, intimacy issues and addictions.
What is her therapeutic style?
Her style is conversational and practical, using techniques from ACT, CBT, attachment-based work and EMDR. Sessions focus on noticing patterns and practising small changes between meetings.
How much clinical experience does she have?
She has three years of experience working as a counsellor and psychotherapist in the UK. That experience includes work with trauma, substance dependence and relationship issues.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises from the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and Spanish. International clients are accepted.
What session formats are available?
Please confirm the current session formats before booking by checking the online options. The profile does not list specific session formats.
How are sessions paid for and what do they cost?
Sessions use a subscription that can be cancelled at any time and costs vary with location. Exact pricing is provided during the booking process.
How do I start working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session through the booking flow.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.