Alexander Szendrei, BACP

Alexander Szendrei is a BACP registered counsellor working in the United Kingdom with four years of clinical experience. He helps people cope with stress, anxiety, relationship strain, grief, intimacy concerns, addictions, parenting pressures and anger among other issues. Sessions are offered in English, Czech and Slovak.

Alexander draws on several well established approaches to therapy rather than a single method. He talks through how past experiences shape present feelings and responses. That includes looking at attachment patterns and repeated relationship dynamics that can fuel anger, resentment or avoidance.

His way of working is straightforward and conversational. Alexander uses client-centred listening to pin down what matters most to the person in front of him. He also employs cognitive behavioural techniques to spot and rework unhelpful thoughts and behaviours that keep problems active.

He pays attention to how personal history affects current coping. Narrative and existential ideas are used to help people make sense of life changes, loss and questions of meaning that often sit beneath anger or low mood. Work can include looking at self esteem, communication patterns and boundaries.

People who choose Alexander usually want practical ways to manage heat in the moment and to understand the patterns behind it. He offers clear, conversational sessions that aim to reduce confusion and help people take manageable steps forward.

Therapeutic approaches and how online sessions work