Therapist profile
Anne Borges, LPC
Texas
Licensed Professional Counselor - Stress and Anger
Continue with AnneKey details
- CredentialsLPC
- LicenseLPC, Texas / 70383
- NPI1922515139
- Experience12 years
- LanguagesEnglish
- LocationTexas
About
- CBT for behavior
- DBT skills training
- Client-centered work
About Anne
Anne Borges is a Licensed Professional Counselor (LPC) in Texas with 12 years of clinical experience. She focuses on common concerns such as stress, anxiety, depression, bipolar symptoms, addictions, and anger. She also addresses relationship and intimacy-related issues, parenting strain, and work or career stress.
In sessions she aims to be straightforward and practical. She listens without judgment and helps people talk through thoughts and feelings that feel stuck. Conversations often include looking at how daily habits, beliefs, and reactions feed into ongoing problems such as anger or low self-esteem.
Anne uses client-centered methods to build trust and collaboration. She pairs that with Cognitive Behavioral Therapy (CBT) strategies to identify unhelpful thinking and change behavior patterns. Dialectical Behavior Therapy (DBT) skills are available for learning emotional regulation, distress tolerance, and clearer communication.
Her background includes work with people coping with trauma, grief, chronic pain and illness, and the aftermath of separation or divorce. She also supports clients dealing with impulsivity, codependency, control issues, and first responder-related stress.
Practical issues such as sleep, eating concerns, and day-to-day coping are part of the work. Anne helps people set small, doable goals and practice skills between sessions. She encourages steady progress rather than quick fixes.
How sessions work
How her approaches translate to online care
Client-Centered Therapy focuses on listening and collaboration. It helps people feel heard and shapes sessions around their priorities, which is useful for discussing anger, relationship stress, or grief. Cognitive Behavioral Therapy (CBT) zeroes in on thoughts and behaviors that keep problems going. CBT tools help identify unhelpful thinking, test new behaviors, and build routines that reduce anxiety and reactivity. Dialectical Behavior Therapy (DBT) teaches concrete skills for emotional regulation, distress tolerance, and clearer communication. These skills are practical when anger or impulsivity becomes a recurring problem. Choosing the right approach is collaborative. The therapist will work with the client to match methods to goals, needs, and personal preferences rather than applying one fixed model. The biography does not list specific session formats, so confirm the available online options before booking. In general, online sessions can make it easier to fit therapy into a busy life - for example by saving commute time, allowing a quieter check-in during a lunch break, or avoiding camera use when that helps concentration. Licensed professionals can use these formats to maintain continuity of care and practice skills between sessions.Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Texas
Languages
English
Questions
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, depression, bipolar symptoms, addictions, anger, relationship and intimacy concerns, grief, parenting strain, and related issues listed in her specialties.
What is her therapy style like?
She combines client-centered conversation with practical CBT and DBT techniques to help people understand reactions and practice new skills.
How much clinical experience does she have?
She has 12 years of professional work experience as a counselor in Texas.
What credentials and location are listed?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices from that state.
Which languages are offered and are international clients accepted?
Sessions are offered in English and international clients are not currently accepted.
What session formats are used?
The original biography does not specify session formats; please confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.