Counsellor profile
Babita Sareen-Flora, BACP
United Kingdom
Counsellor - Anger and Relationships
Continue with BabitaKey details
- CredentialsBACP
- RegistrationBACP, United Kingdom / 404860
- Experience8 years
- LanguagesEnglish, Hindi
- LocationUnited Kingdom
About
- Client-centred work
- CBT techniques
- Trauma aware approaches
About Babita
Babita Sareen-Flora is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has eight years of experience. She works with people facing relationship strains, grief, depression, anxiety, trauma and a broad range of life stresses including anger and addiction. Sessions are offered in English and Hindi, and she accepts international clients.
Babita adopts an integrative style, choosing techniques that match each person’s situation. She uses Client-Centred Therapy to listen and reflect, Cognitive Behavioural Therapy to look at thoughts and actions, and Attachment-Based ideas when relationships and closeness are central. She also draws on Emotionally-Focused Therapy and EMDR when trauma or strong emotions are involved.
In practice she focuses on building a dependable working relationship. That means clear conversation about what is worrying someone and practical steps to try between sessions. She will help you notice patterns, test different responses to anger, and practise new ways of communicating when frustration rises.
Babita is used to helping people manage overlapping concerns such as stress, sleep problems, parenting strain, low self-esteem and work pressures. She also supports those dealing with identity and intimacy issues, abandonment and adoption-related difficulties, and long-term health challenges.
Costs vary by location and sessions use a subscription that can be cancelled at any time. To start, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
How sessions work
How her approaches translate to online work
Babita uses Client-Centred Therapy to prioritise listening and understanding, helping someone speak through their anger and feel heard. This approach focuses on reflective conversation and supporting the person to find their own solutions. Cognitive Behavioural Therapy (CBT) is used to identify thought patterns and behaviours that feed anger, and to try practical experiments and new responses between sessions. Attachment-Based Therapy looks at how early relationship patterns affect current reactions, which can be useful when anger stems from closeness or trust issues.Choosing the right approach is part of the work. Babita will discuss your goals and preferences and together you will decide which methods to try first. That collaborative decision is reviewed as progress is made, so the plan can change if something isn’t helping.
Session formats are not specified in the biography, so please confirm current options before booking. Online sessions can make it easier to fit therapy into a working day, reduce travel time and allow shorter check-ins when schedules are tight. They also make it possible to work with a therapist who speaks English or Hindi even if they are in another country. Registered or accredited professionals can adapt exercises such as CBT worksheets, emotion-focused conversations and trauma processing tasks to remote sessions so practical work continues between meetings.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
United Kingdom
Languages
English, Hindi
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with relationship issues, grief, depression, anxiety, trauma, anger and related life stresses.
What is her general therapeutic style?
Her style is integrative and person-centred, using listening and reflection alongside practical techniques.
How much clinical experience does she have?
She has eight years of experience working with a wide range of concerns including neglect, emotional abuse and trauma.
What professional credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English and Hindi.
Does she accept clients from other countries?
Yes, she accepts international clients.
How much do sessions cost?
Costs vary with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by choosing the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.