Therapist profile
Bethany Frazee, LPC
Pennsylvania
LPC in Pennsylvania - Anger and Anxiety
Continue with BethanyKey details
- CredentialsLPC
- LicenseLPC, Pennsylvania / PC011415
- NPI1063937068
- Experience3 years
- LanguagesEnglish
- LocationPennsylvania
About
- CBT informed
- Solution focused
- Goal oriented
About Bethany
Bethany Frazee is a Licensed Professional Counselor (LPC) in Pennsylvania with three years of clinical experience. She helps people who are dealing with stress, anxiety, anger, depression, relationship and intimacy concerns, grief, addiction, and related struggles. Sessions are offered in English and she accepts international clients.
Bethany uses evidence-based therapeutic techniques to help clients identify patterns that keep them stuck. She offers straightforward tools drawn from cognitive behavioral ideas to change unhelpful thinking and behavior. She also draws on solution-focused strategies to set short-term, manageable goals and measure progress.
In practice, Bethany works in a practical way. Conversations include looking at what triggers strong reactions, trying small changes, and tracking how those changes affect daily life. She can help with sleep and eating issues, caregiver stress, issues around adoption and attachment, and challenges tied to ADHD and bipolar conditions.
Her background includes a Master of Science in Education from Duquesne University and clinical work across age ranges. Bethany describes a calm, relaxed, and non-judgmental approach when meeting clients and focuses on clear steps people can use between sessions.
People who come to her often want concrete strategies for coping, better communication in relationships, and relief from mounting resentment or frequent outbursts. To begin, clients complete a short matching questionnaire and schedule an initial session to see how the approach fits their needs.
How sessions work
Evidence-based techniques for online work
Bethany draws on cognitive behavioral ideas to help people notice patterns in thoughts and behaviors and practice alternatives. CBT-style work is useful for managing anger, anxiety, sleep and eating problems, and low mood.She also uses solution-focused techniques that concentrate on small, measurable steps and clear short-term goals. This approach helps when someone wants concrete changes they can try between meetings and then review progress.
Finding the best approach is collaborative. Bethany and the client will review needs, goals, and preferences and adjust methods as they go. She emphasizes practical tools and ongoing measurement so the work stays relevant to daily life.
The therapist's biography does not specify session formats, so confirm current options before booking. Online work can make it easier to fit sessions into a busy schedule, shorten check-ins when needed, and reduce travel time. Talk with her about how sessions can be structured to suit your routine and goals.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
3+ years
Listed in
Pennsylvania
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, anger, depression, relationship and intimacy concerns, grief, addictions, and related issues listed in her profile.
How would you describe her therapeutic style?
She uses evidence-based techniques with a practical focus, including cognitive-behavioral ideas and solution-focused strategies to set and track short-term goals.
What is her clinical experience?
She has three years of professional experience and has worked with a range of age groups during that time.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) practicing in Pennsylvania.
Can I work with her if I live outside the US?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
The original biography does not list specific session formats; please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.