Counsellor profile
Charndelle Basnett, BACP
United Kingdom
BACP counsellor - Anger and relationship concerns
Continue with CharndelleKey details
- CredentialsBACP
- RegistrationBACP, United Kingdom / 410405
- Experience3 years
- LanguagesEnglish
- LocationUnited Kingdom
About
- ACT and CBT methods
- DBT and attachment work
- Short and long-term options
About Charndelle
Charndelle Basnett is a BACP-registered counsellor practising in the United Kingdom with three years' experience. She works with people facing stress, anxiety, relationship difficulties, grief, depression, addiction and anger, among other concerns. Charndelle offers a mix of short-term and longer-term work depending on what someone needs.
Her approach draws on Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Attachment-based ideas. In sessions she uses straightforward conversation to identify what matters to a client, notice patterns that keep problems going, and try small, practical changes that fit everyday life. She also uses elements of Dialectical Behaviour Therapy and client-centred methods to help people manage intense feelings and improve communication.
Charndelle has worked with issues such as sleeping problems, intimacy-related concerns, parenting strain and career stress. She also supports people dealing with trauma and abuse, chronic illness, bereavement and challenges linked to identity, including LGBT concerns. Additional focus areas listed include body image, commitment issues, dissociation and coping with life changes.
Sessions are offered in English and she accepts international clients. Fees vary by location and use a subscription that can be cancelled at any time. To begin, clients complete a short matching questionnaire and then schedule a first session using the See online therapy options button.
People who want practical, conversational support for anger or ongoing low mood will find an emphasis on skills, reflection and steady problem-solving. The work is aimed at helping someone manage reactions, improve relationships and build small routines that reduce day-to-day strain.
How sessions work
How Charndelle uses ACT, CBT and attachment ideas online
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values rather than getting stuck in reactive cycles. It can be useful for anger that becomes controlling or for worry that limits activity. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviours and uses practical exercises to change patterns that maintain distress. It suits problems like anxiety, low mood, sleep trouble and workplace frustration. Attachment-based work focuses on how early relationship patterns shape current reactions and communication, which can help when resentment or repeated conflicts show up in close relationships.Finding the right approach is part of the work. The therapist will talk with a client about their goals and preferences and then suggest which methods to try. That choice is collaborative and can change over time as progress is assessed and new issues arise.
The biography lists online, telephone and live chat options, and a mixture of single-session, short-term and longer-term formats. If session formats are important to you, confirm the current options before booking. Online ways of meeting can make it easier to fit therapy into a working day, reduce travel, and allow shorter check-ins when needed. Registered or accredited professionals can adapt exercises, worksheets and paced skill practice so the work fits into everyday life.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She helps people with stress, anxiety, relationship problems, grief, depression, addictions and anger among other concerns listed in her profile.
What style of therapy does she use?
She uses Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Attachment-based approaches, with elements of DBT and client-centred work to manage emotions and relationships.
How much experience does she have?
She has three years' experience working as a counsellor in the United Kingdom.
What are her credentials and where is she based?
She is registered with the BACP and practises in the United Kingdom.
Can I work with her if I live outside the UK?
Yes, she accepts international clients and runs sessions in English.
What session formats are offered?
The original biography notes online, telephone and live chat therapy, and a range of single session, short-term and long-term options; confirm current session options before booking.
How are fees handled?
Fees vary by location and sessions use a subscription model that can be cancelled at any time.
How do I start working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.