Daniel Lawrence, BACP

Daniel Lawrence is a BACP counsellor and psychotherapist in the United Kingdom with eight years of professional experience. He works with people who are struggling with stress, anxiety, depression, relationship problems, grief, trauma, addictions and anger, among other concerns. Sessions focus on practical ways to manage feelings and improve relationships rather than labels or quick fixes.

He combines clinical practice with mental health research experience. That background informs how he thinks about what shapes mood and behaviour. Daniel uses a person-centred stance alongside evidence-based techniques to help people make sense of difficult moments and plan small changes.

In session he draws on Cognitive Behavioural Therapy, Emotionally-Focused Therapy and Mindfulness approaches, blended with client-centred listening. Conversations are collaborative: the client’s priorities shape what gets worked on and how. Daniel aims to help people spot patterns, try out different responses, and build clearer routines for managing stress and anger.

His work has included roles in the NHS, community settings and higher education wellbeing services as well as private practice. That variety means he is used to supporting people with different backgrounds and levels of need. He can talk through practical coping techniques alongside reflective conversations about relationships and life change.

Starting with a short assessment, he helps people clarify goals and set realistic steps. The emphasis is on steady, usable tools for everyday life - for example managing workplace frustration, reducing snapping with loved ones, and addressing built-up resentment over time.

Therapeutic approaches and online sessions