Emma Evans, BACP, NCPS

Emma Evans is a BACP registered counsellor in the United Kingdom with four years of professional experience. She works with adults who are dealing with stress, anxiety, addictions, trauma and abuse, and issues around self-esteem and motivation. She also helps people who are facing anger, relationship and parenting concerns, grief, career change, and neurodiversity-related challenges.

Her background blends client-centred listening with practical, evidence-informed techniques. Sessions are straightforward and focused on what a person wants to change. Emma frames people as experts in their own lives and looks for strengths to build on rather than starting from deficits.

In practice she uses approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and Dialectical Behavior Therapy alongside attachment-based ideas. That mix lets her work on thoughts and behaviours, skills for managing intense feelings, and patterns that repeat across relationships. She explains methods clearly and practises them in short, usable steps.

People come to her when anger shows up at work or at home, when resentment builds, or when low mood and anxiety make everyday tasks harder. She also supports those coping with grief, chronic stress, compassion fatigue, and life transitions. Sessions focus on improving coping, increasing awareness of triggers, and building day-to-day skills.

Emma accepts clients internationally and works in English. Costs vary with location and are handled through a cancellable subscription. To start people are asked to complete a short matching questionnaire and then schedule their first session.

Therapeutic approaches and how they work online