Key details
- CredentialsLCSW
- LicenseLCSW, California / 25787; LCSW, Idaho / LCSW-36205
- NPI1487766580
- Experience25 years
- LanguagesEnglish
- LocationIdaho
About
- CBT techniques
- ACT strategies
- Mindfulness skills
About Grant
Grant Grover is a Licensed Clinical Social Worker (LCSW) with 25 years of practice. He is based in Idaho and focuses on helping people manage stress, anxiety, depression, grief, addictions, relationship tension, and anger. He also supports those coping with life changes, parenting challenges, career concerns, and compassion fatigue.
He uses straightforward talk and practical skills work. Sessions look at how thoughts and behaviors keep problems going and what can be changed. He draws on Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help people notice patterns and try new ways of responding.
Grant also works from a client-centered stance, listening for each person’s goals and values. Attachment-based ideas inform how he thinks about relationship and intimacy struggles. Dialectical Behavior Therapy skills and mindfulness techniques are used when emotional regulation or distress tolerance is needed.
He has experience across settings including inpatient hospitalization and state-level work with people facing addiction, trauma, obsessive compulsive disorder, and severe mood concerns. That background influences a practical approach to both short-term problem solving and longer-term personal work.
Grant is comfortable addressing religious and spiritual matters in therapy. He welcomes people from a range of faith backgrounds and can include a person’s beliefs in sessions when that matters to them. To begin, clients follow the site steps to view online therapy options and schedule a first session.
How sessions work
How therapeutic approaches are used in online sessions
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and choosing actions that fit personal values instead of getting stuck in unhelpful thinking. It can help with anger that comes from rumination, avoidance, or trying to control feelings. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and teaches concrete skills to change those patterns. CBT is often used for anxiety, depression, and anger that shows up in workplace or relationship settings.Finding the right approach is part of the work. The therapist will collaborate with each person to identify goals and try methods that match those goals and preferences. That makes sessions more practical and oriented to real-life changes rather than a one-size-fits-all plan.
Session formats are not specified in the biography, so confirm current online options before booking. Online sessions can make it easier to fit therapy around work, family, or travel. They also allow using practical tools between meetings, such as short skills practice, phone check-ins, or exercises to try during the week. Licensed professionals can adapt these methods to help someone manage anger triggers and practice new responses in everyday settings.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
California, Idaho
Languages
English
Questions
Frequently asked questions
What concerns does he help with related to anger?
He helps with anger alongside stress, relationship problems, grief, depression, addictions, and parenting challenges.
What is his general therapy style?
He uses practical, skills-based work that mixes Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and client-centered listening.
How much clinical experience does he have?
He has 25 years of experience, including work in inpatient hospitalization and state-level settings.
What are his credentials and where is he based?
He is an LCSW licensed in California and Idaho and practices from Idaho.
Does he offer sessions in other languages?
Sessions are offered in English.
Can international clients work with him?
He accepts international clients.
How are sessions billed and what does it cost?
Cost varies by location; sessions use a subscription model that can be canceled at any time.
What should I do to start working with him?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.