Counsellor profile
Grant Roberts, BACP
United Kingdom
Psychotherapist and counsellor - anger and relationships
Continue with GrantKey details
- CredentialsBACP
- RegistrationBACP, United Kingdom / 395413
- Experience25 years
- LanguagesEnglish
- LocationUnited Kingdom
About
- Person-centred approach
- CBT and ACT tools
- Attachment-based work
About Grant
Grant Roberts is a psychotherapist and counsellor registered with the BACP in the United Kingdom. He has 25 years of experience and supports people dealing with stress, anxiety, depression and relationship problems, as well as anger and related concerns such as grief, self-esteem and addiction.
He uses a person-centred foundation alongside an integrative approach. That means conversations start with the person's experience and priorities. He then draws on cognitive and behavioural tools and attachment ideas to help people manage strong emotions and troublesome patterns.
Sessions focus on practical skills as well as understanding where difficult feelings come from. Clients learn ways to notice triggers, pause unhelpful reactions and try different responses. Work can include short skills practice, exploring relationship patterns, and talking through past experiences that influence present behaviour.
Grant aims to make sessions straightforward and direct. He encourages people to set small, achievable goals and to use tools between meetings. Therapy often combines talking with concrete exercises that can be used day to day.
People contact him when anger shows up at work, in close relationships, or when resentment builds over time. He also supports those dealing with sleep problems, career stress, parenting strain and a wide range of life transitions. To begin, readers are asked to use the site process to match and schedule a first session.
How sessions work
How his approaches translate to online work
Grant draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice unhelpful thoughts and learn practical responses. ACT focuses on clarifying values and accepting difficult feelings while still taking action. CBT targets the patterns of thinking and behaviour that keep problems like anger and anxiety running, offering exercises to test new ways of responding.Finding the right approach is part of the work. Grant treats this as a collaborative process and will help decide which methods fit a person's goals and preferences. Sessions can blend skills practice, reflective discussion and short between-session tasks so the approach matches what someone wants to achieve.
The biography does not list specific session formats, so please confirm current options before booking. Online work can make it easier to fit sessions into a busy week, shorten travel time and allow flexible scheduling around work or family commitments. It can also allow quieter, less intensive check-ins when needed, and gives scope to try homework and tools between meetings.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of problems does he help with?
He supports people with stress, anxiety, depression, relationship difficulties and anger, plus related issues such as grief, self-esteem and addictions.
What is his therapeutic style?
He works from a person-centred base and combines that with cognitive-behavioural and attachment ideas for practical skills and understanding.
How much experience does he have?
He has 25 years of experience working as a psychotherapist and counsellor in the UK.
What credential does he hold and where does he practise?
He is registered with the BACP and practises in the United Kingdom.
Does he work in other languages or internationally?
Sessions are offered in English and he does not accept international clients at this time.
What session formats are available?
Session formats are not specified in the biography; please confirm the current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.