Therapist profile
Gregory Ullstrom, LPC
Wisconsin
Licensed Professional Counselor - Anger and Relationships
Continue with GregoryKey details
- CredentialsLPC
- LicenseLPC, Wisconsin / 11073-125
- NPI1710626239
- Experience3 years
- LanguagesEnglish
- LocationWisconsin
About
- Anger management skills
- CBT and ACT methods
- Work and relationship focus
About Gregory
Gregory Ullstrom is a Licensed Professional Counselor (LPC) in Wisconsin with three years of clinical experience. He works with adults struggling with stress, anxiety, addictions, relationship problems, depression, and anger. He also supports people facing grief, trauma, parenting strain, and life transitions.
Gregory approaches sessions with respect for the client's perspective. He treats the person as the expert on their life and builds on existing strengths. Sessions are direct and practical, focusing on what people can do differently between meetings.
He uses a mix of evidence-informed methods. Cognitive Behavioral Therapy (CBT) helps identify unhelpful thinking and behavior patterns. Acceptance and Commitment Therapy (ACT) supports clear values and committed action when feelings are intense. Mindfulness practices are used to notice reactions in the moment and reduce reactivity.
Emotionally-Focused Therapy (EFT) and a client-centered stance shape how he talks about relationships and attachment. These approaches guide conversations about intimacy, communication, and repairing trust. Motivational Interviewing is used when people are dealing with addiction or major behavior change.
Sessions aim to teach skills for managing anger and everyday triggers. The focus is on practical tools for handling frustration at work, reducing snap reactions with loved ones, and addressing built-up resentment. Gregory emphasizes small, actionable steps people can try between sessions.
How sessions work
Therapeutic approaches used in remote sessions
Gregory commonly draws on Acceptance and Commitment Therapy (ACT) to help people clarify what matters to them and take actions that align with those values even when strong emotions are present. ACT can be useful for anger that comes from stuck patterns or avoidance.He also uses Cognitive Behavioral Therapy (CBT) to help identify thought patterns and behaviors that fuel stress and angry reactions. CBT offers practical tools for changing small actions that reduce escalation at home or work.
Finding the right approach is a collaborative process. Gregory will discuss which methods match the client's goals and preferences and adjust the plan as sessions progress. The choice of strategies is based on the person’s needs and what seems most helpful in practice.
Session formats are not listed in the biography, so confirm current options before booking. In general, online work can make therapy easier to fit into busy days, let people check in during a short break at work, or remove the need to travel. Some methods like CBT and mindfulness translate well to remote sessions because they focus on concrete skills, homework, and brief in‑session practice.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Wisconsin
Languages
English
Questions
Frequently asked questions
What kinds of problems does he help with?
He supports adults with stress, anxiety, addictions, relationship issues, depression, anger, and related concerns such as grief, trauma, and parenting strain.
What is his therapeutic style?
He takes a practical, client-centered approach that highlights the person's own strengths and focuses on actionable steps between sessions.
How much experience does he have?
He has three years of professional counseling experience working with adults on a range of issues.
What are his credentials and where is he located?
He is a Licensed Professional Counselor (LPC) licensed in Wisconsin and practices from that state.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with him?
Click the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.