Jatindar Bhogal, BACP

Jatindar Bhogal is a BACP counsellor in the United Kingdom with 22 years of experience. She works with adults who are dealing with stress, anxiety, relationships, grief, addiction and anger. Sessions are offered in English and Punjabi.

She first trained at the University of Warwick and has spent more than two decades working with a wide range of concerns. That background includes helping people manage relationship strain, cope with bereavement, and address mood and anxiety difficulties. She also supports those facing workplace stress and the strain that comes with caring roles.

Her approach draws on several evidence-informed methods. She uses Cognitive Behavioural Therapy to help people identify unhelpful thoughts and try different behaviours. Acceptance and Commitment Therapy is used to clarify values and build willingness to face uncomfortable feelings rather than avoid them.

Attachment-Based and Emotionally-Focused work inform how she looks at relationship patterns and emotional responses. The client-centred stance means sessions are collaborative and paced to the person rather than rushed. In practice this looks like focused conversations, practical strategies, and checking what feels useful next.

People who prefer to speak Punjabi can do so. International clients are accepted. Costs vary by location and sessions use a subscription model that can be cancelled at any time. To begin, complete the short matching questionnaire and schedule a first session from the online options.

How therapeutic approaches work online with this counsellor