Counsellor profile
Jeanine Fox-Rioche, BACP
United Kingdom
BACP counsellor - relationships and anger
Continue with JeanineKey details
- CredentialsBACP
- RegistrationBACP, United Kingdom / 383772
- Experience25 years
- LanguagesEnglish
- LocationUnited Kingdom
About
- Person-centred approach
- Mindfulness practices
- Solution-focused ideas
About Jeanine
Jeanine Fox-Rioche is a BACP-registered person-centred counsellor in the United Kingdom with 25 years of practice. She sees people dealing with relationship strains, parenting challenges, trauma and abuse, anxiety, depression and anger. She also supports those facing grief, addiction and life transitions.
She has worked across family settings, court-related situations and with people recovering from past trauma. That experience informs a straightforward, respectful style. Sessions focus on listening, reflection and practical steps rather than jargon.
Jeanine uses client-centred work alongside other approaches to help people notice patterns and try new ways of responding. She talks through thoughts and feelings, reflects observations and offers different perspectives. This is aimed at helping people find skills to manage reactions and reduce reactivity.
She often draws on mindfulness practices to build calm and on solution-focused ideas to identify small useful changes. Emotionally-Focused Therapy concepts are used to look at attachments and intense relationship feelings when relevant. Acceptance and Commitment Therapy ideas help when control is limited and coping strategies are needed.
Her sessions emphasise practical tools to increase options, improve confidence and support clearer choices. People who want to reduce snapping at loved ones, manage workplace frustration or handle built-up resentment may find this approach useful.
How sessions work
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on clarifying values and taking small committed actions even when feelings are difficult. It helps when control over circumstances is limited and when someone wants to change how they respond to anger or stress. Client-Centred Therapy centres on being listened to and understood. In practice this means sessions are led by the client’s priorities, with the counsellor reflecting back what they hear and helping clients notice choices and patterns. Emotionally-Focused Therapy (EFT) looks at attachment and strong relationship emotions. It is useful when anger or hurt is connected to fear of abandonment or problems with closeness. Finding the right approach is part of the work. The therapist will talk with the client about goals, preferences and practical needs, and together they will decide which methods to try. This is a collaborative process rather than a one-size-fits-all prescription. Please confirm which session formats are offered before booking, as the biography does not specify formats. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins, and reduce travel time. They can also suit people who prefer not to use video or who need lower-bandwidth options.Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with relationship issues, parenting concerns, trauma and abuse, anger, anxiety, depression and related stresses.
How would she approach my anger?
She uses a person-centred style with reflections and practical tools, plus mindfulness and solution-focused techniques to manage reactions and build calmer responses.
How much experience does she have?
She has 25 years of experience working in family settings, court-related contexts and with people recovering from trauma.
What are her credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can I have sessions in another language or from abroad?
Sessions are offered in English and she does accept international clients.
What session formats are available?
The original biography does not list specific session formats; please confirm the current online and face-to-face options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Click the See online therapy options button, complete the short matching questionnaire and then schedule your first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.