Therapist profile
Jeannette Horton, LMHC
Washington
LMHC in Washington - Anger and Mood Concerns
Continue with JeannetteKey details
- CredentialsLMHC
- LicenseLMHC, Washington / LH60401133
- NPI1063653616
- Experience14 years
- LanguagesEnglish
- LocationWashington
About
- anger and coping
- CBT techniques
- mindfulness practice
About Jeannette
Jeannette Horton is a Washington LMHC with 14 years of clinical experience. She works with adults on problems such as depression, anxiety, trauma and abuse, substance use, grief, self-esteem, anger, and issues that come with aging. She also brings experience from outpatient chemical dependency treatment, community mental health, and long-term care settings, as well as military deployment experience that informs work with veterans.
She starts by focusing on safety and trust in the relationship. Jeannette aims to have candid, down-to-earth conversations about difficult topics. She uses a straightforward style and does not shy away from humor when appropriate. Her approach is practical and relational rather than heavily technical.
In sessions she relies on methods like client-centered listening to understand what matters most to a person. She also draws on cognitive behavioral techniques to notice thought patterns and try small behavior changes. Mindfulness practices and motivational interviewing are tools she uses to support coping and change over time.
Her background spans chemical dependency programs, community mental health agencies, and long-term care communities. That breadth gives her experience with medical and caregiving stress, chronic illness, and later-life concerns. She has worked with people facing grief, caregiver strain, and co-occurring conditions.
Jeannette emphasizes clear, honest conversation and building trust so clients can talk openly about anger, relationship concerns, or stressors at work. Prospective clients should confirm current session options when scheduling and follow the site's steps to match and book a first session.
How sessions work
Therapeutic approaches and how online sessions can fit
Client-centered therapy focuses on listening and understanding what matters most to a person. The therapist uses this approach to build trust, encourage honest conversation, and help clients name their priorities and concerns. Cognitive behavioral therapy, or CBT, looks at thoughts and behaviors. It involves noticing unhelpful thought patterns and trying small practical changes to see what helps reduce anger or anxiety.Finding the right approach is part of the work. Jeannette will collaborate with each person to decide which methods suit their goals and preferences. That could mean mixing listening-focused sessions with CBT exercises or introducing mindful practices over time based on how someone responds.
The original profile did not list specific session formats, so confirm current options before booking. Online sessions can help fit therapy into a busy life by removing commute time, allowing a shorter check-in on a break, or avoiding the need to be on camera when that isn't needed. Licensed professionals can use these practical formats to keep work manageable while focusing on strategies to handle anger, stress, and related concerns.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
Washington
Languages
English
Questions
Frequently asked questions
What kinds of anger-related problems does she address
She works with adults on anger alongside related concerns such as stress, relationship issues, and resentment that builds up over time.
How would she approach anger in sessions
Her style is direct and conversational, using client-centered listening, cognitive behavioral techniques, and mindfulness tools to help people notice patterns and try different responses.
How much experience does she have
She has 14 years working in mental health settings including outpatient chemical dependency treatment, community mental health, and long-term care communities.
What are her credentials and location
She is an LMHC licensed in Washington and practices from that state.
Can I work with her if I live outside the United States
Sessions are offered in English and she is not currently accepting international clients.
What session formats does she offer
The therapist's original profile does not list specific session formats. Please confirm the available session formats before booking.
How does payment work
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.