Counsellor profile
Jennifer Risebury, BACP
United Kingdom
BACP counsellor - anger and emotional regulation
Continue with JenniferKey details
- CredentialsBACP
- RegistrationBACP, United Kingdom / 410415
- Experience3 years
- LanguagesEnglish
- LocationUnited Kingdom
About
- Attachment-based work
- Mindfulness practice
- Solution-focused tools
About Jennifer
Jennifer Risebury is a BACP registered counsellor working in the United Kingdom with three years of practice. She offers person-centred, integrative therapy and sees people for concerns such as stress, anxiety, addiction, trauma, grief, depression, anger and relationship issues.
Jennifer keeps sessions straightforward and practical. She helps people reflect on what drives their reactions and notices patterns that fuel frustration or resentment. Conversations focus on understanding feelings, building emotional regulation, and learning small changes that reduce repeated outbursts.
Her style is collaborative. Jennifer uses tools from attachment-based, emotionally focused, mindfulness and solution-focused ways of working to support clearer thinking and steadier responses. She encourages journalling and message check-ins between sessions when helpful.
People who prefer a direct, calm approach tend to find her useful. She talks through practical steps to manage stress at work, troubles with sleep or mood, and difficulties that come from past wounds or current pressures. Sessions also look at self-esteem, intimacy-related concerns and how ADHD or neurodiversity can affect emotional control.
Jennifer offers video calls, telephone calls and live chat as options to make therapy fit everyday life. The first session is used to assess needs and agree a way of working. She asks new clients to complete a short matching questionnaire and then schedule an initial appointment.
Costs vary by location and sessions are provided through a cancellable subscription model. International clients may be accepted and sessions are offered in English.
How sessions work
How therapeutic approaches translate to online sessions
Attachment-based work looks at how early relationships shape emotional responses. Online sessions can use that focus to spot patterns in how you relate and react, and to practise different responses in real time. Client-centred work puts the person at the heart of sessions, encouraging reflection and self-directed insight; this helps when a person wants to talk through what causes their anger and try new ways of responding. Emotionally-Focused Therapy (EFT) helps identify and shift the emotions beneath conflict and frustration, which can change how someone responds in heated moments.Choosing the right approach is part of the work. The therapist will discuss options with you, consider your goals and preferences, and agree together which methods to try. This makes the process collaborative and focused on practical change rather than labels.
Confirm the specific session formats before booking. The biography lists video calls, telephone calls and live chat as options, and these can make it easier to fit therapy into a busy life. Telephone calls can be a shorter check-in when time is limited, video calls allow fuller conversation with visual cues, and live chat suits written reflection between work tasks. Online sessions help people keep therapy consistent without needing long travel time.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of anger issues does she address?
She works with anger linked to stress, relationship problems, grief, past trauma and everyday frustration. Sessions focus on understanding triggers and developing better emotional responses.
What is her therapeutic style like?
Her approach is person-centred and collaborative with practical tools. She draws on attachment-based, emotionally focused and mindfulness methods to help manage reactions.
How much experience does she have?
She has three years of experience as a practising counsellor. That experience is used to support people through a range of issues including anxiety, addiction and trauma.
What professional credential does she hold and where is she based?
She is BACP registered and works from the United Kingdom.
Can I work with her if I live outside the UK?
International clients are accepted. Sessions are offered in English.
Which session formats does she offer?
She offers live chat, telephone calls and video calls. Confirm the current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time. Check the subscription details for precise pricing.
How do I start working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.