Jeremy Pugh, LPC

Jeremy Pugh is a Licensed Professional Counselor (LPC) in Texas with 16 years of experience. He helps people who are dealing with stress, anxiety, depression, grief, addiction, relationship concerns, anger, and other life changes. Sessions are presented in straightforward language and focus on practical steps people can use right away.

Jeremy listens for what feels most urgent and then works with each person to map out achievable goals. He uses clear, direct conversation rather than clinical jargon. That often means naming emotions, noticing patterns in reactions, and trying small behavior changes between sessions.

His work draws on Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Imago Relationship Therapy, and Mindfulness Therapy. He combines these approaches when they fit a person’s goals - for example using CBT tools to shift thinking or DBT skills to manage intense emotions.

Jeremy pays attention to how relationships, family history, and life stressors feed problems like avoidance, control issues, or recurring anger. He also addresses related concerns such as sleep, eating, addiction, and career strain. Expect a mix of talking, learning practical skills, and setting small experiments between sessions.

People often come with a sense of being stuck or impulsive reactions they regret later. Jeremy focuses on helping people build steadier responses and clearer choices. If you want someone who speaks plainly and plans concrete next steps, he offers that kind of approach.

How Jeremy Uses Practical Therapies Online