John Mclaughlin, BACP

John Mclaughlin is a BACP counsellor practising in the United Kingdom with six years of experience. He helps people who are dealing with stress, anxiety, low self-esteem, relationship and family concerns, and motivation or confidence problems. He also supports people facing grief, addiction-related issues, anger, and life changes.

He prefers a straightforward, conversational way of working. He listens without judgement and encourages clear, practical steps people can try between sessions. Conversations focus on what is happening now and what small changes might make daily life easier.

John draws on a range of approaches to suit each person's needs. He commonly uses cognitive behavioural ideas to spot unhelpful thoughts and try different responses. He also uses client-centred methods that keep the person’s experience central to planning the work.

Attachment-based ideas inform work where past relationships affect current patterns. Acceptance and Commitment Therapy (ACT) and Dialectical Behaviour Therapy (DBT) techniques may be used for managing emotions and building practical coping skills. These methods are applied in everyday language rather than technical terms.

People come to him for many concerns, from sleep and eating difficulties to parenting strain, career uncertainty, ADHD, and intimacy matters. He also addresses less commonly spoken topics such as adoption and foster care, codependency, and kink-related issues. John will help shape the focus according to what the client wants to change.

To begin, people are asked to use the site’s matching steps and schedule an initial session. The counsellor works with each person to set clear, achievable goals and reviews progress as therapy continues.

Therapeutic approaches and how they work online