Counsellor profile
Julia Woods, BACP
United Kingdom
BACP counsellor - Anger and Anxiety support
Continue with JuliaKey details
- CredentialsBACP
- RegistrationBACP, United Kingdom / 378687
- Experience6 years
- LanguagesEnglish
- LocationUnited Kingdom
About
- Attachment based work
- Client centred listening
- CBT tools
About Julia
Julia Woods is a BACP counsellor practising in the United Kingdom with six years of professional experience. She works with adults who want to manage stress, anxiety, anger and other ongoing struggles. Her focus includes trauma and abuse, grief, low self-esteem and recovery from addictions and relationship strain.
Julia approaches therapy by treating the person, not just the problem. She frames people as the experts in their own lives and builds on existing strengths. Sessions aim to be straightforward and practical, with attention to patterns that keep difficult feelings returning.
Her work draws on attachment-based ideas to make sense of how relationships shape emotions. She also uses client-centred listening to clarify what matters to each person. Cognitive behavioural tools are used to spot thinking and behaviour cycles that feed anger and anxiety.
Emotionally-Focused Therapy techniques help people name and respond to strong feelings without being overwhelmed. Mindfulness practices are introduced to reduce reactivity and increase awareness between impulses and action. Julia mixes these approaches to suit the issues someone brings to sessions.
She has supported people with parenting stress, career pressure, body image and chronic illness concerns, among others. Sessions are offered in English, and international clients are accepted. For practical next steps, clients complete a short matching questionnaire and then schedule an initial meeting to discuss goals.
How sessions work
How her approaches translate to online work
Julia often uses attachment-based ideas to help people understand how past and current relationships affect their emotional responses. That approach helps when anger comes from feeling threatened, abandoned or unheard. Client-centred work focuses on active listening and reflection to help a person clarify goals and values. Cognitive behavioural techniques identify thought and behaviour patterns that prompt snapping or resentment and teach concrete strategies to change them.Finding the right mix of approaches is part of the work. Julia works collaboratively to decide which tools to try first, based on someone’s goals and the situations that trigger their anger. That might mean practising noticing triggers, testing new responses between sessions, or learning short mindfulness exercises to reduce reactivity.
The biography does not list specific session formats, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and offer shorter check-ins when needed. It can also allow someone to use quieter surroundings, be off camera, or choose a format that matches their day-to-day life. Registered or accredited professionals can help tailor session frequency and techniques to practical constraints and personal preferences.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, anger, trauma and abuse, grief, low self-esteem, addictions and relationship and family concerns.
What is her therapeutic style?
She combines attachment-based, client-centred and cognitive behavioural approaches, using practical strategies and reflective listening.
How much experience does she have?
Julia has six years of professional experience working with adults on a range of emotional and behavioural concerns.
What are her credentials and where is she based?
She is listed with the British Association for Counselling and Psychotherapy (BACP) and practices in the United Kingdom.
Does she run sessions in other languages or internationally?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
Please confirm current session options before booking as the biography does not list specific formats.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.