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Julie Barzal

Therapist profile

Julie Barzal, LICSW, LISW

Ohio

Licensed social worker - Anger and relationships

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Key details

  • CredentialsLICSW, LISW
  • LicenseLISW, Ohio / I.2203842-SUPV; LICSW, Massachusetts / LICSW126232
  • NPI1881249217
  • Experience7 years
  • LanguagesEnglish
  • LocationOhio

About

  • Cognitive Behavioral Therapy
  • Acceptance and Commitment Therapy
  • Client-centered approach

About Julie

Julie Barzal is a Licensed Independent Clinical Social Worker (LICSW) and a Licensed Independent Social Worker (LISW) with seven years of clinical experience in Ohio. She sees adults coping with stress, anxiety, anger, low self-esteem, depression, grief, substance use concerns, and LGBTQ-IA related issues. Julie also helps people dealing with relationship and family tensions, blended family challenges, parenting stress, career changes, ADHD, and care-related burnout.

Her sessions are straightforward and practical. She uses techniques from cognitive behavioral therapy and acceptance and commitment therapy to help people notice patterns and try new responses. Conversation is direct but calm, focused on skills that can be used between sessions.

Julie draws on client-centered and emotionally-focused approaches when relationship dynamics are central. She pays attention to identity, gender, and cultural context and works to be inclusive about sexual orientation and gender. That perspective shapes how she frames goals and supports people through difficult emotions like anger and shame.

She has experience with substance use issues and family management of addiction, and she offers clinical assessment, counseling, and telehealth work. Practical problem solving and motivational techniques are part of how she helps people move forward when motivation or confidence is low.

Julie’s background includes returning to higher education later in life and parenting as a young adult, experiences she mentions as informing her outlook. She aims to be direct, engaged, and respectful while helping people practice new ways of handling frustration and interpersonal strain.

How sessions work

Therapeutic approaches and working online

Julie commonly uses Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT). ACT focuses on noticing thoughts and values, then taking actions that align with those values even when emotions are strong. It can help with anger that follows feeling stuck or conflicted. CBT looks at the links between thoughts, feelings, and behaviors and teaches clear techniques to interrupt unhelpful patterns, which can reduce snapping at others or ruminating on slights.

Finding the right approach is part of the work. Julie will collaborate with each person to choose methods that fit their goals and preferences. That may mean combining ACT and CBT tools with client-centered conversation or emotionally-focused strategies when relationships are involved.

Session logistics should be confirmed before booking since formats were not specified in the biography. Ask about current online session options and how they fit your routine. Many people find online sessions easier to schedule around work or caregiving, allow for shorter check-ins when needed, and remove travel time. Julie’s stated use of telehealth in her background suggests she can work remotely, but verify the exact session formats when you set up your first appointment.

Areas of focus

Areas of expertise

Primary focus

Stress, AnxietyAnger managementSelf esteemDepressionCompassion fatigue

Also works with

AddictionsLGBTRelationship issuesFamily conflictsTrauma and abuseGriefIntimacy-related issuesParenting issuesCareer difficultiesCoping with life changesADHD

Additional focus areas

AbandonmentAging and geriatric issuesBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesControl issuesCoping with natural or human-caused disasterDependent personalityDivorce and separationDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersMulticultural concernsPanic disorder and panic attacksPolyamory / non-monogamous relationshipsPost-traumatic stressSelf-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Gottman MethodMindfulness TherapyMotivational InterviewingPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

7+ years

Listed in

Ohio, Massachusetts

Languages

English

Questions

Frequently asked questions

What kinds of anger issues does she address?

She works with anger linked to stress, work frustration, relationship conflict, and long-standing resentment. Anger is listed alongside anxiety, depression, and substance use as common concerns she helps with.

What is her therapeutic style?

Her style mixes practical skill-building with client-centered listening. She uses CBT and ACT techniques alongside emotionally-focused work for relationship issues.

How much experience does she have?

She has seven years of professional therapy experience working with adults and adolescents on a range of issues including LGBTQ-IA concerns and substance use.

What are her credentials and where is she based?

She holds MA LICSW and OH LISW credentials and is based in Ohio.

In which language are sessions offered?

Sessions are offered in English.

Does she accept international clients?

International clients are not accepted at this time.

How are sessions arranged and paid for?

Cost varies with location; sessions use a subscription that can be canceled at any time. Exact pricing is provided when selecting a plan.

How do I begin working with her?

Begin by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.

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Julie Barzal

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