Therapist profile
Karolina Anthony, LMHC
Florida
Licensed Mental Health Counselor - Anger and Relationships
Continue with KarolinaKey details
- CredentialsLMHC
- LicenseLMHC, Florida / MH11412
- NPI1366877672
- Experience15 years
- LanguagesEnglish
- LocationFlorida
About
- CBT strategies
- DBT skills
- ACT values work
About Karolina
Karolina Anthony is a Licensed Mental Health Counselor (LMHC) in Florida with 15 years of experience. She works with adults dealing with stress, anxiety, addiction, depression, anger, relationship and family concerns, grief, intimacy difficulties, parenting strain, ADHD, and related issues. Sessions focus on practical steps people can use day to day to reduce reactivity and regain more control over how they respond.
Her approach blends several evidence-informed methods. She uses Cognitive Behavioral Therapy to help people identify and shift unhelpful thoughts and behaviors. Dialectical Behavior Therapy skills are used when emotion regulation and distress tolerance are needed. Acceptance and Commitment Therapy helps people clarify values and take committed action despite difficult feelings.
Karolina also draws on attachment-based ideas to look at how early relationships shape current patterns. Client-centered elements mean she listens for what matters most to each person and adjusts the pace accordingly. She aims to make sessions straightforward and practical rather than overly technical.
Sessions often include concrete exercises, thought records, behavioral experiments, and skill practice to interrupt cycles of anger and resentment. She helps people build routines and small habits that reduce daily stress and improve relationships. Homework is used when it keeps progress moving between sessions.
Karolina practices in Florida as an LMHC and offers services in English. She asks prospective clients to complete a short matching questionnaire before scheduling a first session so initial goals and practicalities are clear.
How sessions work
How her approaches translate to online work
Karolina commonly uses Cognitive Behavioral Therapy and Acceptance and Commitment Therapy in her work. CBT focuses on noticing thought patterns and testing them with doable behavioral experiments to reduce reactivity and anger. ACT helps people clarify values and take small actions that align with those values even when strong feelings are present.She also applies Attachment-Based ideas to understand how past relationship patterns influence current responses. That perspective helps people spot repetitive interactions and try new, safer ways of relating. Finding the best approach is collaborative; she will work with each person to decide which methods fit their goals and preferences over the first few sessions.
The therapist asks prospective clients to complete a short matching questionnaire and schedule a first session, so practical arrangements are clear from the start. Session formats are not listed here, so confirm current options before booking. Online work can make it easier to fit sessions into a busy life, allow shorter check-ins when needed, and remove travel time so people can practice skills between commitments.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Florida
Languages
English
Questions
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, anger, addiction, depression, grief, relationship and family issues, parenting strain, ADHD, and related concerns.
What is her therapy style like?
She offers practical, skills-based sessions using clear exercises and homework to change unhelpful patterns.
How much experience does she have?
She has 15 years of experience as a mental health clinician practicing in Florida.
What credential does she hold and where does she practice?
She is a Licensed Mental Health Counselor (LMHC) licensed in Florida and practices there.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions scheduled and paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.